Breakfast: Stonyfield French Vanilla Yogurt (170); blueberries (50)
Lunch: (Porthole) Scallops florentine (800); mixed vegetables (200); rice (300)
Dinner: Turkey and cheese sub (600)
Drinks: Coffee (200); Two Sam Adams Summer Ale (600); Blue Moon beer (150); two Pilsner Urquells (300)
Walked 4+ miles - morning walk
Went to Revere this morning to see my mother who is visiting from Alabama. Went to Nahant beach and had lunch out there. Spent rest of day in Revere. Ear plugs for iPod went bad so had to go to Best Buy to get more. A lot of traffic out there today - longest day of the year and it was a good one, plenty of sunshine, temps will into 70s.
On the way home, it was still daylight even as it neared 9PM. Felt full of energy and ended up staying up near midnight.
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