Breakfast: Stonyfield French Vanilla Yogurt (170); blueberries (50)
Lunch: King Oscar Sardines (150)
Dinner: Two hamburgers (600), two buns (220), cheese (400); jalapenos (50); olive oil (100)
Drinks: Coffee (200); two Sam Adams summer ales (300); three Pilsner Urquells (450); Fuze (10)
Walked 9+ miles - 4 miles in morning, 5 miles on Minuteman Park bike trail.
Another decent day at work but didn't get nearly as much done as I wanted. Temps soared well into the 80s today and promise to be into 90s next two days. Weighed in around 253 and have lost 17 pounds over the past month. Will try to get good night sleep tonight, been tired last couple days.
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