Breakfast: Stonyfield French Vanilla Yogurt (170); blueberries (70)
Lunch: Banana (120)
Dinner: Baked Schrod (600); broccoli (200); appetizers (500)
Drinks: Coffee (400); glass wine (150); two Sam Adams Ale (300); Fuze (10)
Walked 7+ miles - 4+ miles in morning; 3+ miles on Bedford rail trail around noon. Walk at night washed out
Back to work this morning and had the weekly weigh-in - lost 10 pounds since last week. From 270 to 260. It gets harder from here.
Another dreary day weather-wise. Cold drizzle most of day but heavier rains moved in later afternoon. Rest of week looks not much better. Temps holding in low 50s and upper 40s.
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