Monday, August 22, 2011

Beach Day #7 of 2011

Sunday, August 21, 2011

Breakfast: Stonyfield Farm French Vanilla Yogurt (170); blueberries (60)

Lunch: None

Dinner: Steak & chicken tips (800); rice (600); corn on cob (300), cheese (800)

Drinks: Wine (600); margaritas (1000); coffee (20); fuze (20)

Walked around 4 miles, mostly on beach.

Another day at the beach, got a lot of reading done, finished that book on Bear Bryant (Junction Boys), started books on Facebook and American Revolution.


Saturday, August 20, 2011

Waiting for Sarah

Saturday, August 20, 2011

Breakfast: Stonyfield French Vanilla Yogurt (almost 2) (320); blueberries (200)

Lunch: Hard boiled eggs (140)

Dinner: Hot dogs (660); salmon burger (400); buns (470); hot peppers and olive oil (260); two corn on cobs (600)

Drinks: Coffee (200); two Fuze (60); margaritas (600); Madeira (600)

Walked - around four miles

In the dog days of summer...warm and humid over past few weeks rather consistently with thunderstorms about the area most every day (only hitting here about one in five days). Still, plenty of rain lately and when it rains, it pours for hours. Deer fly season in full swing, makes it hard to walk around the neighborhood but should only last a few more days.

Today was a near perfect day, had a good night sleep and a good walk on the Acton/Groton bike trail. Spent most of afternoon reading on on internet. Looks like Sarah Palin will be getting in the race on or about September 3.

Despite the warm and humid weather, signs are there that the summer is drawing to an end. Noticeably darker in the morning and mostly dark by 8PM. Things are going to start ramping up over the next couple weeks as the fall season approaches.

Went to Foxwoods/Mohegan Sun last weekend for wife's birthday. Had a great time and did surprisingly well in the casino including a $1200 jackpot on a nickel machine!

Will try to hit the beach tomorrow.

Monday, August 1, 2011

Beach Day #6 of 2011

Sunday, July 31, 2011

Breakfast: Stonyfield French Vanilla Yogurt (170)

Lunch: None

Dinner: Four hard boiled eggs (280); pistachios (400); cheese (400); steak tips (600); asparagus w/butter (200); hot peppers with oil (260); two corn on cobs (400)

Drinks: Coffee (100); 6 Fuses (120); margaritas (800); wine (360)

Walked about 4 miles - 2 miles on beach and two miles with dog upon return

Had a weird dream about driving my car into the water and then woke up to go to beach. Perfect day for beach, 100% sunshine, near 90 degrees. Got sunburn in spots where I missed sunscreen. This tired me out for rest of day, had no energy at all until I got enough liquids back in my system. Watched part 3 of "The Stand" at night and went right to bed. Started reading "1861" by Adam Goodheart - good book.

Monday, July 18, 2011

Beach Day #5 of 2011

Sunday, July 17, 2011

Breakfast: Stonyfield French Vanilla Yogurt (170); Dunkin Donuts Big & Toasty (580)

Lunch: None

Dinner: Pork ribs (800); hot peppers and oil (260); rice (400); asparagus and butter (300); two hard-boiled eggs (140)

Drinks: Coffee (200); Fuze (60); margaritas (800); bottle wine (760)

Walked: 2+ miles - mostly afternoon with dog

Perfect Beach Day today, temps in low 90s with low humidity. Despite 100% sunshine, hardly got burned at all despite spending hours in the sun with just one application sunscreen. Actually went in the water this time and did some swimming underwater. Didn't get off the beach until close to 3PM and wasn't even tired coming home. Took a walk and cooked up some barbeque and had a late night, reading and websurfing until almost 1AM.

Had strange dream this morning before waking up for the beach. I was in middle of Boston high up on a ledge about 10 stories off the ground and my only way down was a flimsy ladder that I had to crawl into because the top part of it was enclosed. When I tried to get into it, the entire ladder came off the ground some 10 stories below. It was great waking up from that dream as I was really in a jam.

Tuesday, July 12, 2011

Tired of Powerpoints already

Tuesday, July 12, 2011

Breakfast: Stonyfield French Vanilla Yogurt (170); blueberries (50)

Lunch: None

Dinner: Two hamburgers (400); two buns (240); hot peppers and oil (260); corn on cob (300)

Drinks: Coffee (200); Fuze (20); four Woodchuck ciders (600); Pilsner Urquell (300)

Walked 4+ miles in morning.

Another hot, steamy day. However, I spent whole day indoors at sales meetings in NH and Mass. Will be going to RI tomorrow. Was very tired last night and went to bed early and slept well, despite a disturbing dream or two. Had a quiet night at home. One of my son's had his 22nd birthday today.

Monday, July 11, 2011

Hazy and Hot

Monday, July 11, 2011

Breakfast: Stonyfield French Vanilla Yogurt (170); blueberries (50)

Lunch: King Oscar Sardines (150)

Dinner: Two sausages (1000); two buns (300); hot peppers and oil (260); chips (400)

Drinks: Coffee (200); Fuze (20); Three Woodchuck ciders (450); Pilsner Urquell (150)

Walked 4+ miles - all in morning

Hot and muggy day today - up into the low 90s. Had a somewhat productive day at work. Stomach was upset this morning from all the food yesterday. Still very tired and will go to bed early.

Sunday, July 10, 2011

Clams and Steak

Sunday, July 10, 2011

Breakfast: Stonyfield French Vanilla Yogurt (170); blueberries (50)

Lunch/Dinner: Pita chips (400); corn chips (400); steamed clams (200); steak (800); hot peppers (100)

Drinks: Coffee (200); Fuze (20); Four Pilsner Urquells (600); two Woodchuck ciders (300); wine (700)

Walked about 3 miles on Bedford/Billerica rail trail

Another perfect weather day, all blue skies with temps in low 80s - low humidity. Family party today so spent most of day grilling and hanging around the back yard.

This was the perfect summertime weekend.

High Summer

Saturday, July 9, 2011

Breakfast: Stonyfield French Vanilla Yogurt (170); blueberries (50)

Lunch: Peanuts (500)

Dinner: Two sausages (1000); two buns (300); hot peppers and olive oil (260); corn on cob w/ butter (300)

Drinks: Coffee (200); Fuze (20); Woodchuck cider (150); three Pilsner Urquell (450); wine (300)

Walked 7+ miles - most of it on Chelmsford/Westford bike trail in afternoon.

Perfect weather day. Low 80s with little humidity.

Friday, July 8, 2011

Another summer weekend beginning

Friday, July 8, 2011

Breakfast: Stonyfield French Vanilla Yogurt (170); blueberries (50)

Lunch: King Oscar sardines (150); pretzels (460); corn chips (300)

Dinner: Three hot dogs (660); three buns (270); hot peppers and olive oil (260)

Drinks: Three hard ciders (Woodchuck) (450); three Pilsner Urquells (450)

Walked 3 miles in morning (cut short by rain) - no walk in evening due to rain

After a hot summer week, cooled down today with some spotty showers. Spent night on laptop and reading and need a good night sleep after averaging only around 5 hours a night during the week. Hardly anybody at work today.

Heat Is On

Thursday, July 7, 2011

Breakfast: Stonyfield French Vanilla Yogurt (170); blueberries (50)

Lunch: None

Dinner: Raisins (300) (Longhorns) Outlaw Ribeye (2000); broccoli (200)

Drinks: Three Pilsner Urquells (450); two Silver Lightning margaritas (500)

Walked 8 miles - 4 in morning and 4 after work


Wednesday, July 6, 2011

Secret Service

Wednesday, July 6, 2011

Breakfast: Stonyfield French Vanilla Yogurt (170); blueberries (50)

Lunch: None

Dinner: Steak tips (600); two hamburgers (600); two buns (240); hot peppers and olive oil (260); cheese (200)

Did not walk today

Went to Providence today for work. Not a bad day, very quiet overall. Temperatures very hot, in the mid 90s. Some thunderstorms came through the area but they most passed around.

Tuesday, July 5, 2011

Thirsty Dog

Monday, July 5, 2011

Breakfast: Stonyfield French Vanilla Yogurt (170); blueberries (50)

Lunch: King Oscar sardines (150)

Dinner: Two hamburgers (600); two buns (240); hot peppers and olive oil (260); corn on cob (300); raisins (400)

Drinks: Coffee (200); Four Woodchuck ciders (600); Fuse (40)

Walked 8 miles - four in morning; four in afternoon

Up in the low 90s today.


Independence Day 2011

Monday, July 4, 2011 - Independence Day

Breakfast: Stonyfield French Vanilla Yogurt (170); blueberries (50)

Lunch: Pistachios (300)

Dinner: Steak tips (1000); hot peppers & oil (260)

Drinks: Coffee (200); Fuze (20); Three Pilsner Urquells (450); wine (600)

Walked 6+ miles on Groton bike trail in morning

Independence Day...had some family over for barbeque. Hot day, up near 90. High summer is here. Lots of fireworks, fireflies and other bugs.


Sunday, July 3, 2011

Beach Day #4 of 2011

Sunday, July 3, 2011

Breakfast: Stonyfield French Vanilla Yogurt (170); blueberries (50)

Lunch: Peanuts (500); raisins (300)

Dinner: Chicken (600); peppers and oil (260); buttered corn on cob (300); broccoli (100)

Drinks: Coffee (200); Fuze (20); Margaritas (960); wine (300)

Walked 7 miles - 4 miles on beach and three miles in afternoon.

Went to beach this morning and surprisingly it was not that bad for a holiday weekend. Weather getting muggier now but it was cloudy most of day. Lots of fireworks out at night as well as first sighting of fireflies - lots of them. Got a lot of reading done.

Chicken Hearts

Saturday, July 2, 2011

Breakfast: Cheese and mushroom omelette (600); hash browns (400); wheat toast (400)

Lunch: None

Dinner: Grilled meats: Steak, rib, sausage, chicken hearts (1500)

Drinks: Coffee (200); Fuse (40); Five draft beers (750)

Walked 6+ miles - 2 miles in morning and 4 miles in afternoon

Good day to start the weekend, finished day at a barbeque in Groton.

Saturday, July 2, 2011

Beginning of Independence Day Weekend

Friday, July 1, 2011

Breakfast: Stonyfield French Vanilla Yogurt (170); blueberries (50)

Lunch: None

Dinner: Two salmon burgers (400); two buns (240); one hot dog (220); one bun (90); buttered corn on cob (300); hot peppers and olive oil (260)

Drinks: Coffee (200); Fuze (20); Four Pilsner Urquells (600)

Walked 4 miles (in morning)

Another crystal clear and actually comfortably cool, around 57 degrees with low humidity. Did quickly bounce back into the 80s though. An abbreviated but hectic day at work as we prepare for the long weekend. Was out of office by 3PM and had quiet night at home. Went to bed early to get a good night sleep. Went to library to get some more books and some CDs, which I will burn to my new MacBook Pro - If I like the music, I'll buy it online, if not, I can delete it later.


Last Day of June

Thursday, June 30, 2011

Breakfast: Stonyfield French Vanilla Yogurt (170); blueberries (50)

Lunch: None

Dinner: (Joe's Barbeque) - Rack of Ribs (2000); broccoli (200); pretzel (200); shrimp (200)

Drinks: Coffee (200); Fuze (20); Four Pilsner Urquells (600); three margaritas (600)

Walked four miles - in morning

In the morning, I didn't think it would be a very good day at work but it turned out to be a pretty decent day after all. Got a lot done and in good shape to start Independence Day weekend tomorrow. Skies this morning were crystal clear and temps were very comfortable - another day of 80s. Had a good dinner up in NH and needed a designated driver for trip home!

Thursday, June 30, 2011

Midweek

Wednesday, June 29, 2011

Breakfast: Stonyfield French Vanilla Yogurt (170); blueberries (50)

Lunch: None

Dinner: Steak (600); two hot dogs (440); two buns (180); hot peppers and olive oil (260)

Drinks: Two Woodchuck ciders (300); three Pilsner Urquells (450); Fuze (20); Coffee (200)

Walked 8+ miles - 4 in morning, 4 in afternoon

Not feeling good today, just tired out in general. Went to bed early again and slept soundly. Workday went by at rapid pace, another day up in New Hampshire. Weather comfortably warm and muggy.

New Hampshire Parts Return Project

Tuesday, June 28th 2011

Breakfast: Stonyfield French Vanilla Yogurt (170); blueberries (50)

Lunch: King Oscar sardines (150); pretzels (220)

Dinner: Steak (2000); hot peppers and olive oil (260); buttered asparagus (200)

Walked 8+ miles - 4 in morning and 4 after work.

Spent another workday up north and the day just flew by. Hot and rather humid, the way I like it this time of year. Totally exhausted at end of day and went home early.

Tuesday, June 28, 2011

Beginning of real Summer

Monday, June 27, 2011

Breakfast: Stonyfield French Vanilla Yogurt (170); blueberries (50)

Lunch: King Oscar Sardines (150)

Dinner: Four hot dogs (880); buns (360); hot peppers and olive oil (260)

Drinks: Coffee (200); Fuze (20); Four Pilsner Urquells (600)

Walked 8+ miles - four miles in morning, four miles in afternoon

Workday flew by...spend most of night reading and getting used to the Apple macbook. Weather was comfortably warm and muggy today...hope it stays that way for a while. Deer flies starting to come out in full force.


Monday, June 27, 2011

Beach Day #3 of 2011

Sunday, June 26, 2011

Breakfast: Stonyfield French Vanilla Yogurt (170); blueberries (50)

Lunch: (Browns) Fried seafood platter (1800)

Dinner: None

Drinks: Coffee (200); Fuze (60); margaritas (600); glass wine (150)

Walked 6+ miles - 2 miles at beach, 4 miles late afternoon.

Went to beach this morning and most of morning was cloudy and cool but sun broke out late morning. Temps got to around 80 degrees. Looks like summer is slowly returning. Deer flies were out during the afternoon walk for first time this year. Spent most of afternoon and evening setting up the MacBook Pro.





More Clouds than Sun

Saturday, June 25, 2011

Breakfast: Stonyfield French Vanilla Yogurt (170); blueberries (50)

Lunch: Peanuts (400); two hard-boiled eggs (140)

Dinner: Three hamburgers (900); three buns (360); broccoli (100); cheese (400); hot peppers and olive oil (260)

Drinks: Coffee (200); Margaritas (450); two Pilsner Urquells (300)

Walked 10+ miles: Two miles in morning on Nashua trails, four miles early afternoon, four miles late afternoon.

Day started out cloudy but was at least warmer. Heavy rains overnight. Sun started poking out later afternoon but never totally cleared out. More rains moving in for the overnight. Otherwise, a quiet Saturday with a lot of reading and walking.


Saturday, June 25, 2011

Dank, Dreary Friday

Friday, June 24, 2011

Breakfast: Stonyfield French Vanilla Yogurt (170); blueberries (50)

Lunch: None

Dinner: (Thai Restaurant) appetizers (600); pad thai (1000); seafood dish (750)

Drinks: Coffee (200); Margaritas (960); scorpion bowl (600)

Walked four miles in morning. Rest of walks washed out

Another day of drizzle and clouds. Even colder today with temps stuck in 50s all day. Had a productive day of work but when I got home from Thai restaurant, was so tired I went to bed early. This weather has been dark and gloomy for days with almost nonstop rains and drizzle.

More Rains and Clouds

Thursday, June 23, 2011

Breakfast: Stonyfield French Vanilla Yogurt (170); blueberries (50)

Lunch: King Oscar Sardines (150); pretzels (220)

Dinner: Raisins (450); hard boiled eggs (140); ribs (2000); rice (400); peppers and olive oil (260)

Drinks: Coffee (200); three Pilsner Urquells (450)

Walked 4 miles in morning

Another damp, drizzly day with some heavier rains in afternoon washing out the rest of the walking. Got wet during the morning walk too. Was ravenously hungry most of the day.

Wednesday, June 22, 2011

Heavy Summer Rains

Wednesday, June 22, 2011

Breakfast: Stonyfield French Vanilla Yogurt (170); blueberries (50)

Lunch: None

Dinner: Raisins (300); cheese (800)

Drinks: Coffee (200); Gatorade (50); Four Woodchuck ciders (600); two Pilsner Urquell (300)

Walked 4+ miles, mostly in morning before work.

Started out cloudy and just barely got walk in as raindrops began falling. Poured rain most of day. At least it's a little muggy so it doesn't feel cold. Went to main office and hung out there for a while. Got home and started organizing music library on new MacBook Pro. It's going to be a long job. Still getting used to the keyboard - keys are further apart then I am used to.


Tuesday, June 21, 2011

Nahant Beach - Summer Solstice

Tuesday, June 21, 2011

Breakfast: Stonyfield French Vanilla Yogurt (170); blueberries (50)

Lunch: (Porthole) Scallops florentine (800); mixed vegetables (200); rice (300)

Dinner: Turkey and cheese sub (600)

Drinks: Coffee (200); Two Sam Adams Summer Ale (600); Blue Moon beer (150); two Pilsner Urquells (300)

Walked 4+ miles - morning walk

Went to Revere this morning to see my mother who is visiting from Alabama. Went to Nahant beach and had lunch out there. Spent rest of day in Revere. Ear plugs for iPod went bad so had to go to Best Buy to get more. A lot of traffic out there today - longest day of the year and it was a good one, plenty of sunshine, temps will into 70s.

On the way home, it was still daylight even as it neared 9PM. Felt full of energy and ended up staying up near midnight.

Friday on a Monday

Monday, June 20, 2011

Breakfast: Stonyfield French Vanilla Yogurt (170); blueberries (50)

Lunch: King Oscar Sardines (150)

Dinner: Three hot dogs (660); three buns (270); hot peppers & olive oil (260); raisins (150)

Drinks: Coffee (200); two Pilsner Urquells (300); glass mead (250)

Walked 5 1/2 miles - 4 miles in morning - 1 1/2 miles after work

Quiet day at work and spent night setting up MacBook Pro. Have tomorrow off from work.

Sunday, June 19, 2011

Beach Day #2 of 2011

Sunday, June 19, 2011 - Father's Day

Breakfast: Stonyfield French Vanilla Yogurt (170); blueberries (50)

Lunch: Peanuts (400); cheese (200)

Dinner: Steak (1200); broccoli (30); corn on cob (300); rice (600); olive oil (200)

Drinks: Coffee (300); Fuze (30); Jose Cuervo Margaritas (960); glass mead (250)

Walked 6+ miles - 4+ miles in morning on beach, 2 miles in afternoon walking dog.

Got up early this Sunday morning and went to the beach for a few hours. Then spent most of rest of day getting the MacPro setup. Cooked some huge steaks on grill at night.

MacBook Pro!

Saturday, June 18, 2011

Breakfast: Stonyfield French Vanilla Yogurt (170); blueberries (50)

Lunch: None

Dinner: Sausages (600); two buns (180); hot peppers and oil (260); corn on cob (300); asparagus (200)

Drinks: Coffee (200); Fuse (60); two Woodchuck Summer ciders (300)

Walked 5 miles in morning in New Hampshire on Nashua River trails

Got up early this morning after a good night's sleep and got errands done early. Got a surprise this afternoon when family took me to Apple store (for Father's Day) to finally get the MacBook Pro I've been wanting for months. It will take me a while to get used to the Mac but liking it already.




Friday, June 17, 2011

Free Sausages

Friday, June 17, 2011

Breakfast: Stonyfield Vanilla Yogurt (170); blueberries (50)

Lunch: Salad (400); King Oscar sardines (150)

Dinner: Three hot dogs (660); sausage (400); four buns (360); jalapenos (50); olive oil (100)

Drinks: Fuze (20); coffee (200); Jose Cuervo margaritas (800); Mead (750)

Walked 4+ miles - Morning walk only

Was supposed to be a rainy day but only a little rain fell - was up in 70s today despite mostly cloudy. Work was very busy and very tired upon getting home. Will try to get good night sleep tonight.


State Contracts

Thursday, June 16, 2011

Breakfast: Stonyfield French Vanilla Yogurt (170); blueberries (50)

Lunch: None

Dinner: Two hard boiled eggs (140); (TGI Friday) Jack Daniels 7oz flatiron steak (700); two sides broccoli (200)

Drinks: Coffee (200); Fuze (20); Four Pilsner Urquells (600); two margaritas (300)

Walked 9+ miles - four miles in morning, 5 miles on Minuteman Park trail

Day went by really fast. Got home and went to TGI Friday in Methuen. Day was very warm, in mid 80s. Finally feels like summer. Very tired today and went to bed soon as I got home from restaurant.

Wednesday, June 15, 2011

Stanley Cup

Wednesday, June 15, 2011

Breakfast: Stonyfield French Vanilla Yogurt (170); blueberries (50)

Lunch: Bagel (320)

Dinner: Salmon fillets (500); rice (500); olive oil (200); hot peppers (60); cashews (200); two hard-boiled eggs (140)

Drinks: Coffee (200); Five Pilsner Urquells (750); wine (450)

Walked 8+ miles - 4 in morning, 4 after work

During work, went to New Hampshire for staff meeting and then Wilton, NH for a meeting. Day went by incredibly fast.

The highlight of day was watching Game 7 of the Stanley Cup Finals and seeing Bruins win their first Stanley Cup since 1972 by score of 4-0.


Too Many Parts

Tuesday, June 14, 2011

Breakfast: Stonyfield French Vanilla Yogurt (170); blueberries (50)

Lunch: King Oscar sardines (150)

Dinner: Two hot dogs (440); two buns (180); salmon burger (200); olive oil (200); hot peppers (60); cashews (200); two hard-boiled eggs (140)

Drinks: Coffee (200); Fuze (20); three Pilsner Urquells (450); glass wine (150)

Walked 5+ miles - 1 mile in morning, 4 miles after work

Back to the rain and clouds today. Cut morning walk short. Temps mostly in 50s/low 60s


Monday, June 13, 2011

Bonus Sunshine

Monday, June 13, 2011

Breakfast: Stonyfield French Vanilla Yogurt (170); blueberries (50)

Lunch: None

Dinner: Cashews (200); two hard-boiled eggs (140); three hot dogs (660); three buns (270); jalapenos and hot peppers (60); olive oil (100); buttered corn on cob (300); steak (400)

Drinks: Coffee (200); Fuse (30); four Pilsner Urquells (600)

Walked 8+ miles, four in morning, four after work

Drove to Lewiston, ME for a meeting today and that was about the whole day - three hours up and three hours back. Got a bonus when the sun came out after the forecast called for another cold, cloudy day. Temps shot to near 70 degrees with the sun after being mostly in 50s for three or four days.

Watched Bruins win 5-2, forcing game 7 for the Stanley Cup on Wednesday

Ice Cold June Day

Sunday, June 12, 2011

Breakfast: Stonyfield French Vanilla Yogurt (170); blueberries (50)

Lunch: Two hard-boiled eggs (140); peanuts (400)

Dinner: Steak (1200); jalapenos and hot peppers (60); olive oil (200); buttered corn on cob (300); broccoli (100)

Drinks: Coffee (200); Propel (20); three Pilsner Urquell (450); bottle wine (760)

Walked 4+ miles - in late afternoon

Another cold day but not as raining. Even colder than yesterday though. Didn't bother going out to walk until afternoon. Got some major reading done.

Saturday, June 11, 2011

Cold and Rainy Saturday

Saturday, June 11, 2011

Breakfast: Stonyfield French Vanilla Yogurt (170); blueberries (50)

Lunch: Peanuts (300); two hard-boiled eggs (140)

Dinner: Three hamburgers (900); three buns (300); broccoli in butter (100); hot peppers (60); olive oil (200), buttered corn on cob (300)

Drinks: Coffee (200); Fuze (20); four Pilsner Urquells (600)

Walked 4+ miles in late afternoon.

Slept late this morning as really needed the sleep. Morning walk was washed out by heavy rains. Very cold today, never got out of 50s. Quiet day, got a little reading done, watched "Mystic River" at night on DVD.

Colder weather returning

Friday, June 10, 2011

Breakfast: Stonyfield French Vanilla Yogurt (170); blueberries (50)

Lunch: None

Dinner: Three hot dogs (660); three buns (270); jalapenos (40); olive oil (200); rice (500), asparagus with butter (150), cashews (200)

Drinks: Coffee (200); Fuze (20); three Pilsner Urquell (450)

Walked 9+ miles - 4 miles in morning, 5 miles in early afternoon on Minuteman Park trail

End of a long workweek. Was also most productive day of workweek. Temps started out warm but started getting much cooler as day went on. Watched Bruins lose Game 5 1-0. Barely was able to stay up, need some sleep.


Thursday, June 9, 2011

Turned in Old Laptop

Thursday, June 9, 2011

Breakfast: Stonyfield French Vanilla Yogurt (170); blueberries (50)

Lunch: None

Dinner: Raisins (300); Outback...Steak (1200); broccoli (300); cashews (150)

Drinks: Coffee (200); Three Pilsner Urquells (450); two Silver Lightning (600)

Walked: Little

Today was to be hottest day of year but didn't feel that way. Woke up to approaching thunderstorms that washed out morning walk so it was cool on way to work. Got hot while I was in office but as the day was ending, more thunderstorms moved in, causing the evening walk to be cancelled as well. More thunderstorms later at night. Never really felt that hot out there even though it supposedly got to upper 90s at one point. Watched episode 22 of 1st season of SNL at night.

Heat

Wednesday, June 8, 2011

Breakfast: Stonyfield French Vanilla Yogurt (170); blueberries (50)

Lunch: None

Dinner: Two hamburgers (600); two buns (220); jalapenos (40); olive oil (100); buttered corn on cob (300); raisins (300)

Drinks: Fuze (30); coffee (200); four Pilsner Urquells (600)

Walked 13+ miles - 4 miles in morning, 5 miles around noon on Minuteman Park trail, 4 miles after work

Hot day today, well into 90s. Felt good to be outside, like this weather. Watched the Bruins win game 4 of Stanley Cup finals 4-0. Series tied 2-2. Work was uneventful for most part.

Tuesday, June 7, 2011

Getting summerlike

Tuesday, June 7, 2011

Breakfast: Stonyfield French Vanilla Yogurt (170); blueberries (50)

Lunch: King Oscar Sardines (150)

Dinner: Two hamburgers (600), two buns (220), cheese (400); jalapenos (50); olive oil (100)

Drinks: Coffee (200); two Sam Adams summer ales (300); three Pilsner Urquells (450); Fuze (10)

Walked 9+ miles - 4 miles in morning, 5 miles on Minuteman Park bike trail.

Another decent day at work but didn't get nearly as much done as I wanted. Temps soared well into the 80s today and promise to be into 90s next two days. Weighed in around 253 and have lost 17 pounds over the past month. Will try to get good night sleep tonight, been tired last couple days.


Garbage Disposal Clogged

Monday, June 6, 2011 - D-Day

Breakfast: Stonyfield French Vanilla Yogurt (170); blueberries (50)

Lunch: None

Dinner: Two hard-boiled eggs (140); three hot dogs (660); three buns (270); jalapenos (40); olive oil (100)

Drinks: Coffee (200); Fuse (20); Four Pilsner Urquells (600)

Walked 8+ miles - 4 miles in morning and 4 miles in afternoon, both times, around neighborhood before and after work.

Relatively uneventful day at work, left early. Temps starting to warm up - mid 70s today. The Bruins crushed Vancouver 8-1 in Game 3 of Finals. Got strange email at work today.

Sunday, June 5, 2011

Palin Gathering Steam

Sunday, June 5, 2011

Breakfast: Stonyfield French Vanilla Yogurt (170); blueberries (50)

Lunch: Steak Tips (900)

Dinner: Two hard boiled eggs (140)

Drinks: Coffee (200); Fuze (10); four Bud Lite (440); Mead (600)

Walked 12+ miles - 5+ miles in morning on Groton bike trail; 3+ miles in Melrose woods; 4+ miles through neighborhood at dusk.

Had good night sleep and woke up to a cool but comfortable morning. Temps made it to about 70 degrees and dropped into 50s at night. Warmer weather on the way.

Went to Melrose for a graduation party. All in all, an uneventful day. Got a lot of reading done.

Looking forward to the week ahead which promises summer moving in for good.

Saturday, June 4, 2011

Dog Lost Tags Again

Saturday, June 4, 2011

Breakfast: Stonyfield French Vanilla Yogurt (170); blueberries (50)

Lunch: Two hard boiled eggs (140)

Dinner: Grilled steak (1200); jalapenos (40); olive oil (100); buttered corn on cob (300); buttered asparagus (200)

Drinks: Coffee (200); Fuze (10); two Pilsner Urquells (300); wine (600)

Walked 9+ miles - 5 miles on Bedford/Billerica rail trail and 4+ miles late afternoon around neighborhood.

Mowed some lawn as well. On the cool side - comfortable during day but temp dropping fast after nightfall. Was in 40s this morning and will be in lower 40s tonight. About 68-70 for a high. Reading "Gift Of The Bambino."

40 Plus Percent?

Friday, June 3, 2011

Breakfast: Stonyfield French Vanilla Yogurt (170); blueberries (50)

Lunch: King Oscar Sardines (150)

Dinner: Hard boiled egg (150); three hot dogs (660); three buns (270); jalapenos (40); olive oil (100); buttered corn on cob (300)

Walked 5.5+ miles - 4 miles in morning, 1.5 miles after work

Busier day at work than it's been recently. Got my annual plan end of day so just when I thought I was leaving early, ended working past 6PM. Was very tired tonight but did not go to bed as early as I should have.

Thursday, June 2, 2011

Windows 7

Thursday, June 2, 2011

Breakfast: Stonyfield French Vanilla Yogurt (170); blueberries

Lunch: King Oscar Sardines (150)

Dinner: Cashews (250); two salmon burgers (360); two rolls (240); cheese (400); hard boiled egg (70); buttered corn on cob (300)

Drinks: Coffee (200); Fuze (10); Three Pilsner Urquells (450); glass wine (200)

Walked 4+ miles - Just morning walk.

Very tired today as I haven't had much sleep lately. Only took one walk today in which I saw giant turtle for third straight day. Weather started out mild but turned sharply colder by afternoon, will be in the 40s tonight. Spent most of night moving files and programs to new company laptop with Windows 7. Mostly uneventful day at work.

Wednesday, June 1, 2011

Tornados

Tuesday, June 1, 2010

Breakfast: Stonyfield French Vanilla Yogurt (170); blueberries (50)

Lunch: None

Dinner: (Outback) Melbourne Steak (1000); broccoli (250)

Drinks: Coffee (200); Fuze (20); Two Pilsner Urquells (300); Foster's Lager (450)

Walked 9+ miles - 4 miles in morning, 5 miles in afternoon in Minuteman State Park

Woke up tired this morning with little sleep. Hot and humid day with some thunder in the morning. In the afternoon however, severe thunderstorms popped up and some tornadoes touched down in Massachusetts. Was youngest son's birthday so did not take a nightime walk. Coming out of Outback, the sky was lit up with lightning but we escaped brunt of storms.

Tuesday, May 31, 2011

Turtles

Tuesday, May 31, 2011

Breakfast: Stonyfield French Vanilla Yogurt (170); blueberries (50)

Lunch: King Oscar Sardines (150)

Dinner: Three hog dogs (660); three buns (270); buttered corn on cob (300); jalapenos (40); olive oil (100).

Drinks: Coffee (200); Fuze (40); two Pilsner Urquells (300); wine (400)

Walked 13+ miles today - 4 miles in morning, 5 miles in Minuteman Trail during lunch, 4 more miles after work.

During morning walk, legs felt like lead and didn't have much energy. During that walk, saw some huge turtles that were coming out of hibernation.

Back to work and it was mostly uneventful. Temps were near 80 today and mostly clear.

Monday, May 30, 2011

Beach Day #1 of 2011

Monday, May 30, 2011 (Memorial Day)

Breakfast: Stonyfield Vanilla Yogurt (170); blueberries (50)

Lunch: None

Dinner: Grilled steak (1200); rice & olive oil (600); jalapenos and olive oil (140)

Drinks: Coffee (200); Fuse (60); margaritas (800); glass wine (200)

Walked 11+ miles - 7+ miles at beach including a nearly 5 mile end-to-end walk - 4 miles with dog at end of day.

Decided to head to the beach this Memorial Day since kids were working. Went pretty well although it was cloudy most of the morning, it was warm and muggy. Water was very cold though. In afternoon, sun came out and it hit the lower 90s.

Weighed myself today and I appear to be about 3 pounds lighter since last week.

Watching the late news tonight and it appears a 12-year old girl is lost and apparently drowned at beach I was just at today.

Sunday, May 29, 2011

Pig Roast

Sunday, May 29, 2011

Breakfast: (A warm) Stonyfield French Vanilla yogurt (170); blueberries (50)

Lunch: None

Dinner: Pig (1000)

Drinks: Coffee (200); Fuze (30); Three Pilsner Urquells (450); two margaritas (400)

Walked 4+ miles - 2 miles in morning, 2 miles in afternoon.

Woke up to a warm refrigerator. Fortunately nothing seemed to have spoiled yet so I quickly switched everything to the second refrigerator. Relative slept overnight after getting drunk at yesterday's party and throwing up on my couch.

Warm, muggy day. Went to a barbeque where some pig was roasting. So I had some hunks of pig meat and that was it for food (since breakfast).

Tomorrow I'm going to go the beach.


Saturday, May 28, 2011

The Mosquitoes are Out

Saturday, May 28, 2011

Breakfast: Stonyfield French Vanilla Yogurt (170); blueberries (50)

Lunch: None

Dinner (early): Two hot dogs (440); two salmon burgers (360); three buns (300); jalapenos (30)

Drinks: Coffee (200); Fuze (20); Two Pilsner Urquells (300); a vodka-based drink (200)

Walked 8+ miles - 4 miles in morning, 3+ miles around noon, 1+ mile around evening

Had family barbeque this afternoon, younger son's 20th birthday, brother and sister's 46th. Went very well except the mosquitoes came out in droves around dusk. Also, some family members got drunk and one of them crashed out on couch for night.

For some reason, feel very bloated and heavy despite not eating all that much.

Day started out cloudy but sun broke out around noon. Was caught up in pop-up thunderstorm during noon walk and was picked up by my son before I got drenched.

Bruins in Finals for first time since 1990

Friday, May 27, 2011

Breakfast: Stonyfield French Vanilla Yogurt (170)

Lunch: King Oscar sardines (150)

Dinner: Three hot dogs (660); three buns (270); jalapenos (40); olive oil (100)

Drinks: Coffee (200); Propel (40); three margaritas (450); two Pilsner Urquells (300); glass wine (150)

Walked 5+ miles - 4 miles in morning 1+ mile after work.

Last day of work before Memorial Day weekend, was an easy one, done by about 1:30. First very hot day, made it into low 90s. Dog came up lame this morning, son took it to vet and couldn't figure out what was wrong. Getting better now thought. Watched Bruins win Game 7 by score of 1-0 and they are in Finals.

Thursday, May 26, 2011

Fish at the T-Bone Restaurant

Thursday, May 26, 2011

Breakfast: Stonyfield French Vanilla Yogurt (170)

Lunch: Salad: Greens, broccoli, cauliflower, sunflower seeds, cucumber, tomato, raisins, cheese (400)

Dinner: (T-Bones): Boston Schrod (410); rice (300); broccoli (100)

Drinks: Coffee (200); Fuze (20); two Stella Artois (300); two Pilsner Urquell (300)

Walked 8+ miles - 4 miles in morning and 4 miles after work

Travelled to Connecticut this morning for boardroom meeting and then had dinner in Hudson, NH. In between, a lot of meetings and email. Temperatures got into the 80s today - the summer weather has arrived.

Wednesday, May 25, 2011

Perfect Late Spring Day

Wednesday, May 25, 2011

Breakfast: Stonyfield French Vanilla yogurt (170); blueberries (50)

Lunch: Banana (110)

Dinner: Three salmon burgers (540); three buns (270)

Drinks: Coffee (200); Fuze (20); two Pilsner Urquells (300); two glasses wine (300)

Walked 12+ miles - 4+ miles in morning, 4+ miles on Bedford bike trail in late morning, 4+ miles after work.

Woke up to cloudless skies and a refreshing 59 degrees. Temps got into mid 70s today and it was very comfortable day to be outdoors. Got car worked on this morning and didn't get to office until nearly noon. Another decent work day. Watched the Bruins lose Game 6 (series tied 3-3) and have the windows open in the house. Will get to the low 50s tonight but will be much warmer in the days to come.

Summertime has arrived

Tuesday, May 24, 2011

Breakfast: Stonyfield French Vanilla Yogurt (170); blueberries (50)

Lunch: Banana (110)

Dinner: Three hot dogs (660); three buns (360); jalapenos (40); olive oil (100)

Drinks: Coffee (200); Fuze (20); Three Pilsner Urquells (450)

Walked 8+ miles - 4 miles in morning, 4 miles after work.

Woke up to 65 degrees, temps actually had been slowly rising overnight. It was still overcast in morning but the sun started coming out later morning. Spent morning in New Hampshire and ended day at warehouse. Actually a stress-free productive day. Got home at reasonable time and broke out the shorts for the first time this year.

Temps made it into the low 80s - last time it hit 80 degrees was on October 1 - nearly 8 months ago!




Monday, May 23, 2011

Eve of Spring?

Monday, May 23, 2011

Breakfast: Stonyfield French Vanilla Yogurt (170); blueberries (50)

Lunch: Banana (110); King Oscar sardines (150)

Dinner: Two hamburgers (600); two buns (180); cheese (400); olive oil (100); jalapenos (40)

Drinks: Coffee (200); Fuze (10); two Pilsner Urquells (300); large glass wine (200)

Walked 9+ miles - 5+ miles during workday at Minuteman Park, 4+ miles after work walking dog.

Woke up to another cloudy, cold day. Could not walk the dog this morning as rain falling quite steadily. When I got home, it started raining again during the walk, getting the dog and myself drenched. On the bright side, the temperatures were rising during the day as a warm front approaches. It was 49 degrees this morning but was 61 degrees after nightfall. Tomorrow it should get into the 80s for the first time since about last October, or was it November.


Sunday, May 22, 2011

The Big Chill Returns

Sunday, May 22, 2011

Breakfast: Stonyfield Strawberry & Cream Yogurt (150); blueberries (50)

Lunch: Cashews (200); oatmeal (220); raisins (200)

Dinner: Grilled Steak (800); corn on cob with butter (300); asparagus (40); jalapenos (40); olive oil (100)

Drinks: Coffee (300); Fuze (10); Two Pilsner Urquell (300); two glasses wine (300)

Walked 11+ miles - 7+ miles in morning on Groton-Ayer bike trail, 4+ miles for afternoon walk around neighborhood.

After one decent day, right back to the cold, cloudy weather that has mostly been the case this spring. Temps stayed in low to mid 50s all day under grey skies and dropped into upper 40s after nightfall.

Got a lot of reading done today, finally finished the Lewis & Clark book and started in on a novel (Their Wildest Dreams).

Clean Cut Grass

Saturday, May 22, 2011

Breakfast: Stonyfield Strawberries & Cream Yogurt (150); blueberries (50)

Lunch: Banana (110); cashews (200)

Dinner: Two mushroom & cheese hamburgers (600); swiss cheese (400); jalapenos (40); olive oil (120); buttered corn on cob (300)

Drinks: Coffee (200); Fuze (10); Four Sam Adams Boston Ales (600)

Walked 5+ miles...1 mile in Westford center, 4+ miles just before dinner. A few hours of lawn mowing.

Finally mowed my lawn this year and that took most of my day so I skipped morning walk to do that. Grass was almost knee high in places. Finally the sun broke out and it actually got springlike - into the mid 70s which was first time that happened this spring. But as sun was setting, temperature dropped right back into low 50s and it was freezing again. Younger son went to his prom tonight so wife and I had quiet night at home, watching Prison Break and reading.

Friday, May 20, 2011

Dog Tired

Friday, May 20, 2011

Breakfast: Stonyfield French Vanilla Yogurt (170); blueberries (50)

Lunch: Banana (110); King Oscar Sardines (150)

Dinner: Three hot dogs (600); three buns (390); jalapenos (30); olive oil (100)

Drinks: Coffee (200); Fuze (10); two Sam Adams Boston Ale (300); one Pilsner Urquell (150)

Walked 13+ miles - 4 miles in morning, 5 miles in afternoon (Minuteman Park); 4 miles in evening.

Day started out with a light drizzle but by afternoon, saw the sun for first time in nearly a week. Still, it was on the cool side. Got lawn mower fixed and bill was only about $12! Will be doing a lot of lawn mowing tomorrow.

Thursday, May 19, 2011

Outlaw Country

Thursday, May 19, 2011

Breakfast: Stonyfield French Vanilla Yogurt (170); blueberries (50)

Lunch: Banana (110); King Oscar Sardines (150)

Dinner: (Longhorns): Outlaw Ribeye Steak (1070); broccoli (180)

Drinks: Coffee (200); Silver Lightning Margarita (480); wine (150); Apple Cider (300)

Walked 8+ miles - 4 in morning on Bedford rail trail (after dentist) and 4+ AFTER work.

Went to dentist this morning, early morning walk washed out but got it in after the dentist visit. Another cloudy, miserable day with mostly drizzle, though the skies were a little lighter.

Bruins won 2-0 and lead series 2-1.

Wednesday, May 18, 2011

Chelmsford in news again

Wednesday, May 18, 2011

Breakfast: Stonyfield French Vanilla Yogurt (170); blueberries (50)

Lunch: Banana (110); King Oscar sardines (150)

Dinner: Two lamb chops (250); Middle East rice pilaf (400); jalapenos (80); asparagus (40); olive oil (200); butter (100)

Drinks: Coffee (300); Fuze (20); two Sam Adams Boston Lager (300); two glasses wine (300)

Walked 8+ miles - 4 miles in morning, 4 miles after work.

Another dreary day with lots of fog and near constant drizzle. Not much steady rain however and got two good walks in. Temps hovering around a constant 50 degrees.

Workday was very quiet and got a lot done. Still trying to finish that Lewis & Clark book.

Tuesday, May 17, 2011

Sitting by the Fireplace in May

Tuesday, May 17, 2011

Breakfast: Stonyfield French Vanilla Yogurt (170); blueberries (70)

Lunch: Banana (110); King Oscar sardines (150)

Dinner: Two hamburgers (600); cheese (200); buns (260); olive oil (100); jalapenos (100)

Drinks: Coffee (400); Fuze (20)

Walked 8+ miles - 4 in morning and 4 after work

Another dark, rainy day. Got drenched during morning walk but went to work without changing

Got a lot done at work and left at reasonable time. Watched Bruins win 6-5 in Game 2 of playoffs. Lit a fire in the fireplace - despite being middle of May. Otherwise, not an eventful day.

Monday, May 16, 2011

Fireplaces in May?

Monday, May 16, 2011

Breakfast: Stonyfield French Vanilla Yogurt (170); blueberries (70)

Lunch: Banana (120)

Dinner: Baked Schrod (600); broccoli (200); appetizers (500)

Drinks: Coffee (400); glass wine (150); two Sam Adams Ale (300); Fuze (10)

Walked 7+ miles - 4+ miles in morning; 3+ miles on Bedford rail trail around noon. Walk at night washed out

Back to work this morning and had the weekly weigh-in - lost 10 pounds since last week. From 270 to 260. It gets harder from here.

Another dreary day weather-wise. Cold drizzle most of day but heavier rains moved in later afternoon. Rest of week looks not much better. Temps holding in low 50s and upper 40s.


Sunday, May 15, 2011

Waterlogged

Sunday, May 15, 2011

Breakfast: Stonyfield French Vanilla Yogurt (170); blueberries (70)

Lunch: Two hard-boiled eggs (140)

Dinner: Grilled steak (700); jalapenos in olive oil (150); corn on cob w/butter (250); steamed asparagus in butter (150)

Drinks: Coffee (200); Fuze (30); one glass wine (200)

Walked 8+ miles - single walk up and down Groton bike trail

Got a real good night sleep by going to bed around 10AM the night before. Felt good this morning and decided to take a long walk but as I was about halfway through it started raining. I was almost 4 miles from my car when it started pouring. Myself and dog absolutely drenched to bone and I only saved my iPod because I was wearing a light jacket that was water resistant.

The rains continued off and on the rest of day, washing out my planned second walk. However, I physically feel very good and full of energy after just about a full week on this new regimen.

Cooked a steak dinner on the grill and only had a relatively small slab for myself. Still, a decent chunk of beef that went down really well with the jalapenos, olive oil, asparagus and corn on cob.

Weather again unseasonably cold and the forecast calls for cold, clouds and rains for the foreseeable future.

Have a lot of reading I am trying to get done.

Saturday, May 14, 2011

Time for a Truck

Saturday, May 14, 2011

Breakfast: Stonyfield French Vanilla Yogurt (170); blueberries (70); two hard-boiled eggs (140)

Lunch: Oatmeal (210); raisins (120)

Dinner: Two hot dogs (400); two buns (400); jalapenos (30); olive oil (100); corn on cob (150); butter (100)

Drinks: Coffee (200); Fuze (20)

Walked 11+ miles - 7+ miles in morning on bike trail; 4+ miles in afternoon on bike trail

On the cool side today with mostly clouds, did make it to low 60s but never really felt warm. On second walk, got into a race with somebody and walked at very brisk pace for last mile or so

Friday, May 13, 2011

Lots of Planes in Sky | Weird Dreams

Friday, May 13, 2011

Breakfast: Stonyfield French Vanilla Yogurt (170); blueberries (30)

Lunch: None

Dinner: Cashews (200); two hard boiled eggs (140)

Drinks: Two coffees (200); two Fuze (30)

Walked 8+ miles - 4 miles in morning, 4 miles after work

Drove to Providence today. Before that, got up at 4:40 in morning and got in early walk. It was cold, down in lower 40s. It has been a strange spring, mostly cold and no really warm days yet. Legs are starting to get sore but otherwise feel good.

Rainbow Trout

Thursday, May 12, 2011

Breakfast: Stonyfield French Vanilla yogurt (170); blueberries (30)

Lunch: King Oscar Sardines (150)

Dinner: (Longhorns) Rainbow trout (280); two sides broccoli (160)

Drinks: Coffee (100); two Fuze (30); two 20-oz Samuel Adams Summer Lager (450)

Walked 12+ miles - 4 miles in morning, 4 miles in Minuteman Park, 4 miles after work

Another cool day but at least sun was out. All the walking is keeping the hunger pangs down. Day went by fast and went to Longhorns in NH after work with family. Got fish instead of the usual steak.

Thursday, May 12, 2011

Another cold, damp day

Wednesday, May 11, 2011

Breakfast: Stonyfield French Vanilla Yogurt (170); blueberries (50)

Lunch: King Oscar Sardines (150)

Dinner: Oatmeal (210); raisins (200); cashews (200)

Drinks: Two Fuzes (30); coffee (20)

Walked 12+ miles - 4 miles in morning, 4 miles in afternoon, 4 miles after work

Another cold, damp day, mostly in 40s and 50s. Heat still on in house.

Was a little hungry after work but the third walk and oatmeal took care of that. Already took in a belt notch on Day 3. Probably lost 5 pounds since Monday. Watched SNL episode 18 (Season 1) after work. Work was not too bad, so far, the week has been decent.


Tuesday, May 10, 2011

Lawnmower still broken

Tuesday, May 10, 2011

Breakfast: Stonyfield French Vanilla Yogurt (150); blueberries (100)

Lunch: King Oscar sardines (150)

Dinner: Two hamburgers (600); two slices swiss cheese (200); two buns (200); jalapenos (30); olive oil (100)

Drinks: Two coffees (20); two Fuzes (40)

Walked 8+ miles - 4 mile walk in morning and 4 mile walk after work.

Day 2 of the new diet, surprisingly don't feel hungry at all yet. It was a cloudy, cold day with spotty drizzle at times. Temps in 40s and low 50s most of day. Heat is still on in the house. While we have had some mild days this spring, not a single day hot enough to open all the windows up and go outside in shorts. Work went surprisingly well once again. After several months of an insane pace, it is good to see things slow down a bit.

Had a very quiet night at home. Watched Season 1 - Episode 11 of SNL on the Netflix (Patti Smith Band musical guests). It is weird watching the early shows of SNL - hard to believe it was 35 years ago that these shows were airing - many of the people on those shows are dead today yet I remember watching them live when I was young.

Reading "Undaunted Courage" by Stephen Ambrose - about the Lewis and Clark expedition. Finished "Simple Plan" which is a lot different from the movie.


Monday, May 9, 2011

Losing Weight Makes Me Hungry

Monday, May 9, 2011

Breakfast: Stonyfield French Vanilla Yogurt (170); blueberries (100)
Lunch: None
Dinner: Two grilled hamburgers (600); two slices swiss cheese (200); two hamburger buns (200); jalapenos (20); olive oil (100); cashews (170)
Drinks: One coffee (50); two Fuses (30)

Walked over 10 miles (4 miles in morning; 2+ miles in afternoon; 4 miles evening)

Spring is finally here to stay. Took leisurely drive to work this morning as almost all the trees are now in full bloom. Temps around 50 degrees and quickly rose into upper 60s by mid-morning. Decided to join contest at work to lose as much weight as possible in next 8 weeks. I intend to win contest.

270 pounds in morning.

Sunday, February 20, 2011

Millenium of Music

Sunday, February 20, 2011

What a winter it has been. Winds were howling all weekend with subzero wind chills at times. Snow depth is still up to 2 feet in many places despite a few days of warming last week. Haven't had any new snow for a while but expecting a few inches tomorrow.

This has not been a very active winter for me due to fact I sprained my ankle rather badly in early January and still not back to 100%. This morning was first day since the sprained ankle that I did any walking in the woods at all. Only a short 20 minute walk in NH on a packed snowmobile trail but it felt good to be back in woods again if only for a short time.

Dog is getting groomed today as it is stinking up the house pretty badly!

This weekend has been dedicated to basically re-organizing my digital life. Signed up for eBay (to sell), PayPal and various other online sites. Will sign up for Mozy later today so I can start backing up my files online. Eventually, I hope to replace all my computer equipment this year and to help fund that, I'm going to sell off as much physical media as I can (CDs, DVDs, books).

Starting to take down the Christmas lights finally!

Saturday, January 29, 2011

Explosions In The Sky

Saturday, January 29, 2011

Breakfast: Stonyfield Farms French Vanilla Yogurt

Lunch: None

Dinner: Hunk of cheese, slab of sourdough bread, two hard-boiled eggs, Stonyfield Farms Strawberry & Cream yogurt

Drinks: Two coffees, bottle Madeira, two Pilsner Urquells, one Fuze.

For the first time since I sprained my ankle earlier this month, I walked about 10 miles. Ankle is sore but should be fine.

It has been long time since this much snow has been on ground. It will probably be several weeks before I can walk in woods again.

Partially watched Bill Murray movie at night "Lost In Translation" by a fire and drank a bottle of Madeira while posting the following article online.




Navigating the yogurt section at the local Market Basket can be a treacherous experience. Now it used to be that yogurt was only for health food nuts. I remember working in the dairy section at a supermarket myself (at the now defunct Cerretanis) back in the 1970s and yogurt was far from being the most popular item in the dairy. Cottage cheese would outsell yogurt back then. I can only remember a few brands of yogurt back then, Dannons seemed to be the most popular, and it only occupied a small amount of shelf space.

Now, forget about it. There are over a hundred different yogurts and the yogurt section takes up almost 1/3 of the dairy section (minus the milk) and that section is always ravaged. No matter what time of day I go to the supermarket, they are always in the process of trying to re-stock it and they always seem to be right in the section where my yogurt lies (Stonyfield Farms whole ilk French Vanilla or Strawberries and Cream). So I have to sort of poke around the dairy worker until I find what I need. The dairy worker is probably the least personable person in the entire store and as a former dairy worker myself, I can sort of relate.

Back in my dairy days, there were always these little old ladies who would totally mess up my aisle by trying to locate the item with the longest expiration date. It would be say, February 2nd but these old biddies wouldn't be content with a quart of milk with a February 22nd expiration date. No! They would push all that milk aside looking way in the back of the shelf for the one milk carton with a February 27th expiration date. Then they would triumphantly present the milk to me and ask me to "go in the back" to see if there anything fresher. They would tell me that they only use the milk in their coffee and that even with an expiration date nearly four weeks away, it would expire before they get to use it all.

Then they would do the same thing with the eggs, and they'd have to open each egg carton and poke at the eggs to make sure they are not cracked (cracking a few in the process) and when they finally located the carton of eggs they wanted, they would bring it to me and have me break the carton in half because they only wanted half a dozen.

So I do understand why dairy workers in supermarkets are sullen. However, it is especially so with those entrusted with replenishing the yogurt. Yogurt does not bring out the best in supermarket dairy workers, that's for sure. Because as they are trying to replenish the shelf and making the rows of yogurt nice and neat, shoppers all around them are demolishing the entire section, reaching WAY in the back for that freshest yogurt and getting everything all mixed up.

As I was checking out of the supermarket, the woman in front of me had a bratty kid who insisted on putting the items onto the belt himself. Sure enough, he dropped a jar of applesauce and it spilled all over the floor. Chaos ensured. Everybody behind me in line, knowing there was going to be a delay, started clanking their carriages against each other as they frantically searched for another checkout line that didn't already have 5-6 people waiting. As I was next in line anyway, I decided to wait it out and eventually, some 16-year-old kid came by with a bag of sawdust and poured it over the spilled applesauce and carefully picked up the larger shards of broken glass as the cashier filed her nails with a bored "I want to be anywhere else but here" look on her face. Meanwhile, the bagger merely stood there gawking into space until the front-end manager shooed him away to help bag on another aisle.

Finally the applesauce was swept up (sawdust works wonders on spills) and the line started moving again, but not before the bratty kid who spilled the applesauce had time to slip about six candy bars to his mother's purchases (I don't think she noticed) and I got to scan all the headlines of the tabloids which haven't changed in thirty years - UFOs are still abducting people and celebrities are still getting new hairstyles and going into rehab.

Another thing that hasn't changed since I worked there in the 1970s, supermarkets are still pretty much segregated along gender lines. The cashiers are typically all girls and the few boys that work the registers are effeminate. Mostly boys are bagging the grocieres and only boys (never girls) will collect the carriages in the parking lot. Men work in the butcher shop and little old ladies work in the bakery. The deli always has somebody looking just like Richie Cunningham slicing up the meats and cheeses (his father can be found supervising the forklift drivers in the warehouse). The store manager is always male and never younger than 55 years old.

They say that wine is the "drink of the gods" but Madeira wine is definitely the drink of the founding fathers. I have discovered Madeira wine recently and highly recommend it. Madeira is a fortified wine from the island of Madeira (off the coast of Portugal) which became famous during colonial times when its fortified wine became a major export to the colonies because of its indestructable qualities. To reach the colonies, the wine would pass through the tropics and the heat it was subject to actually enhanced the wine by increasing the flavor and imparting a pleasant burnt quality to it. Eventually, customers would request Madeira wine that circumvented the globe and be willing to pay extra money for it! Why this particular wine is the only type that doesn't get ruined but actually enhanced when exposed to extreme heat and constant rocking (in the holds of ships) is a mystery.


Madeira wine was a favorite of many of America's founding fathers such as John Hancock, Thomas Jefferson and Benjamin Franklin. The wine would be shipped to America in "pipes" which when I first heard the term, sounded like those narrow slender cannisters that the ice wine gets packed in at the liquor store. I imagined myself back in 1776 sitting down to a pipe of wine after signing the Declaration of Independence (in a signature large enough so that King George III could read it without his spectacles!). However, it turns out that a "pipe" of wine back in the day consisted of approx. 145 US gallons! I would have had quite the hangover the next day. Now John Hancock would order up to 25 pipes at a time for his personal household consumption so if you wanted to go to a real party back in the day, John Hancock's residence would have been the place to go! So anyhow, as I sit here by the fire and sip my Madeira in my pewter tankard, I am very much in touch with my founding fathers as the Madeiras available today, even though it is no longer transported in wooden ships, is not much different than the drink of our forefathers. That is because the modern aging process (for the finer wines) is accomplished by gently rocking the casks in heated warehouses for a number of years!


However, be careful when buying Madeira wine. Many liquor stores have "cheap" Madeira-style wine that is only suitable for cooking with. Rule of thumb is that anything less than $15 a bottle is not worth drinking. Decent Madeira is in the $16-24 bottle range and many of the finer bottles (aged 10 years or more) will run $40-80. I've tried both and there is no major difference between the two so unless you have money to burn, stick with the $16-24 bottles. Two of my favorite moderately-priced madeiras is the Sandeman "Fine Rich" Madeira ($17) and the Broadbent 5-Year Reserve ($24). Pour yourself a glass sometime! And if you open a bottle, don't worry about it spoiling. It can sit in your refrigerator for weeks and taste just as good as the day you opened it! Not that Madeira often has the chance to last more than a few days in my refrigerator.



Some of you may have heard about the instrumental post-rock band called "Explosions In The Sky". Their music is eerie, epic and cinematic and the more you listen to it, the more it grabs you. If you ever saw the motion picture (not TV show) Friday Night Lights, their music was featured in the soundtrack. Otherwise, you may never have heard of them as they don't get much radio airplay. Their music is composed for nothing more than a set of drums and three electric guitars but they create brooding, ominous melodies with crashing climaxes. Check them out sometime if you are in the mood for something a little different. I like to listen to them as background music when reading science fiction novels.

Snowbound in New England. It's been a while since I had this much snow on the ground in these parts. This afternoon, I had to shovel a path through my yard to get to the firewood. My dog cannot walk through the yard without getting buried over her head so I had to shovel out a cubbyhole for her to relieve herself in. Snowbanks on my street are so high that they are over the mailboxes. As you walk down my street, you can see the mailboxes poking through the middle of the snowbanks - very strange sight. The ice dams on the roof are especially bad this year.

Wednesday, January 12, 2011

Snowbound

Wednesday, January 12, 2011

Got hit with a "perfect snowstorm" today. Snows moved in after midnight and by this morning, there was heavy snow that continued all day. Other than shoveling snow, never even left the house and worked from home.

Sprained my ankle on Saturday morning and have not been able to walk any amount of distance since. Wearing air cast and hopefully will be off it soon. So spent the whole past weekend watching NFL playoffs and reading and the past few days of work has been a blur. Can't believe tomorrow is Thursday already and the month is almost half over.

Monday, January 3, 2011

XM Radio

Sunday, January 2, 2011

Breakfast: Stonyfield Strawberry Yogurt

Lunch: A few cashews, rice cakes

Dinner: Two bowls turkey soup w/pasta

Drinks: Coffee; Two Sam Adams IPA; bottle Madeira

Mostly a stay inside and watch football day, Pats beat Miami 38-7 to end season 14-2. Another very warm day, most of snow from last week melted. Getting back to cold (seasonable) tonight. Took down the Christmas tree. Actually looking forward to getting back to work tomorrow, all these holidays have given me a "heavy" feeling and time to work some of it off.

Got an XM subscription for my car this morning, what a hassle, Sirius and XM don't seem to talk to each other even though they merged over year ago.

Saturday, January 1, 2011

Blowtorch

Saturday, January 1, 2011 (New Year's Day)

Breakfast: None

Lunch: None

Dinner: Roast Turkey, stuffing, broccoli, tortilla chips

Drinks: Coffee, Fuze, two glasses wine, some Italian Liqueur

New Year's Day dawned balmy and warm. My sister had stayed over from night before and I had to prepare turkey for family gathering later that day. Temperatures climbed into the 50s and much of the snow from storm earlier this week has melted.

After family dinner, we went to see remake of "True Grit" which was pretty good. Not much walking done today and spent evening basically importing the 100 TV stations I actually get out of the 1500+ channels I don't get into a favorites folder.

No fireplace today, just too warm. My brother brought remote control camera "spy-plane" that we flew up and down the street.

New Year's Eve 2010

Friday, December 31, 2010 (New Year's Eve)

Breakfast: Stonyfield French Vanilla Yogurt

Lunch: Two small bags of pretzels

Dinner: A heaping amount of chinese food: White rice, General Tso's chicken, beef and broccoli, teriyaki beef, chicken wings

Drinks: Coffee, (2) Fuzes, (2) scorpion bowls, glass wine, two glasses champagne

Was looking forward to a quiet day at work but turned out to be very hectic with a lot of phone calls. Still, I got off early (around 2PM) and went with family to our traditional chinese restaurant for New Year Eve dinner. Place was crowded as always and we were mostly waiting for three hours as the place was grossly understaffed. Still, we had good time and plenty of food. Spent rest of night waiting for midnight by watching SNL marathons.