Monday, September 13, 2010
Breakfast: Brown Cow Maple Yogurt (180)
Lunch: None
Dinner: Beef Stew (800); cheese (400)
Drinks: Three Pilsner Urquells (450); coffee (10)
Walked 20,200+ steps
Woke up at 3:55 this morning after barely an hour or so of sleep. Took very dark walk with dog and it was still mostly dark when I got back. Got to work an hour and a half early. As usual, day went by fast. Watched NYJ lose on Monday Night football. Was some thunder and lighting around late this afternoon and while temps were on cool side, it was muggy.
Monday, September 13, 2010
Sunday, September 12, 2010
NFL on DVR (10m)
Sunday, September 13, 2010
Breakfast: Brown Cow Maple Yogurt (180)
Lunch: None
Dinner: Peanuts (800); two hard-boiled eggs (140)
Drinks: Two coffees (20), six fall Woodchuck Cider (1260); three glasses wine (450)
Walked 23,300+ steps
Today was the first real fall-like day. Mostly cloudy with a little steady light rain during the morning walk. Walked about 6.5 miles this morning on Groton/Ayer rail trail and then went to NH where I bought a pedometer. Haven't used one since spring and it was definitely missed as I have not been keeping track of my daily mileage and naturally when it is not tracked, it tends to fall off. So my exercise regime is getting back on track and did well over 20,000 steps today.
Today was first full day of NFL football and first year with a DVR. Watching football on DVR is great. Get to skip all the commercials and replay as much as I like.
Breakfast: Brown Cow Maple Yogurt (180)
Lunch: None
Dinner: Peanuts (800); two hard-boiled eggs (140)
Drinks: Two coffees (20), six fall Woodchuck Cider (1260); three glasses wine (450)
Walked 23,300+ steps
Today was the first real fall-like day. Mostly cloudy with a little steady light rain during the morning walk. Walked about 6.5 miles this morning on Groton/Ayer rail trail and then went to NH where I bought a pedometer. Haven't used one since spring and it was definitely missed as I have not been keeping track of my daily mileage and naturally when it is not tracked, it tends to fall off. So my exercise regime is getting back on track and did well over 20,000 steps today.
Today was first full day of NFL football and first year with a DVR. Watching football on DVR is great. Get to skip all the commercials and replay as much as I like.
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