Saturday, August 21, 2010
Breakfast: Cashews (300)
Lunch: Milk chocolate bar with hazelnuts (Whole Foods), cheese and crackers (1200)
Dinner: Cheeseburger and hot dog (700)
Drinks: One coffee (25); three Pilsner Urquells (450); six Woodchuck Summer Ciders (1260); Fuze (10)
Pleasant weather day after a summer of high humidity and heat, feels like the end of summer. Did a walk with dog on the narrow guage rail trail in Bedford/Billerica and then went to family birthday party in afternoon where we figured out how to assemble a soccer net. Took dog with us on that. Got home and had to deal with sister issues...turned into a late night.
Saturday, August 21, 2010
Friday, August 20, 2010
F.I.O.S.
Friday, August 20, 2010
Breakfast: One and a half donuts (450)
Lunch: None
Dinner: Raisins (150); Granola bar (150); spaghetti w/olive oil and tomato sauce (800); meatballs (400)
Drinks: Two coffees (50); one Fuse (10); four Pilsner Urquells (600)
End of a busy week of work. Another warm and humid day but got cooler towards night and was able to shut of A/C. Got F.I.O.S. at home this week and am finally able to get good wireless internet throughout the house at broadband speed. Quiet night with wife at home, we setup our favorite channels on the cable as there are something like 900 channels on the guide - most of them we are not subscribed to.
Will have to get pedometer to start counting steps again. But today, had a full 7,500 step walk in morning and about a 4,500 step walk after work. This is the best my back has felt since Memorial Day weekend so I think I'm ready to get back into regular routine.
Breakfast: One and a half donuts (450)
Lunch: None
Dinner: Raisins (150); Granola bar (150); spaghetti w/olive oil and tomato sauce (800); meatballs (400)
Drinks: Two coffees (50); one Fuse (10); four Pilsner Urquells (600)
End of a busy week of work. Another warm and humid day but got cooler towards night and was able to shut of A/C. Got F.I.O.S. at home this week and am finally able to get good wireless internet throughout the house at broadband speed. Quiet night with wife at home, we setup our favorite channels on the cable as there are something like 900 channels on the guide - most of them we are not subscribed to.
Will have to get pedometer to start counting steps again. But today, had a full 7,500 step walk in morning and about a 4,500 step walk after work. This is the best my back has felt since Memorial Day weekend so I think I'm ready to get back into regular routine.
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