Monday, July 19, 2010
Breakfast: Brown Cow Strawberry Yogurt (170)
Lunch: King Oscar sardines (150)
Dinner: Rotisserie chicken (800); oatmeal and raisins (620)
Drinks: One coffee (10), three Pilsner Urquells (450)
Back pain continues, moving down to right leg with numbness and tingling but getting around better than I was. Another hot day in an endless string of hot days (almost every day in July so far is over 90 degrees) with some thunder and lightning at night, mostly missing.
Work was very slow today and looks to be mostly a slow week coming up as we are now in mid-summer.
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