Friday, December 4, 2009
Breakfast: Brown Cow Strawberry Yogurt (180); blackberries (60)
Lunch: None
Dinner: 4 oz. cheese (400); trail mix (150); steak (1000); chicken w/mushrooms (400)
Drinks: Coffee (50); three Guiness (450); three Woodchuck ciders (480)
Walked 10,500+ steps
2008 - 15,000 (4,378,570) AU=7.00 (2300.00)
2009 - 10,500 (6,631,000) AU=6.00 (1722.75)
250-34/0-129
A very busy week at work came to an end today and went to after-work function, not getting home until past 11PM. Only the morning walk was gotten in. Talk of some snow tomorrow and tomorrow night but for today, still on the mild side (upper 40s)
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