Friday, December 11, 2009
Breakfast: Brown Cow Strawberry Yogurt (180); oatmeal w/flax (210); raisins (60); egg & sausage (500); Christmas candy/cookies (300)
Lunch: None
Dinner: Trail Mix (300); peanuts (500); 2 oz. cheese (200)
Drinks: Two coffee (100); eight Woodchuck cider (1280)
Walked 15,000+ steps
2008 - 12,700 (4,473,970) AU=7.00 (2346.75)
2009 - 15,000 (6,749,500) AU=8.00 (1773.25)
253-34/0-132
Didn't feel like going in office today so I went up north and had breakfast there with some of the guy (and a meeting). Went to meet with an important account down South and then back up North again to end the day. Bitter cold today, having a hard time keeping warm. Definitely coldest day of the season so far. Had a quiet Friday night except police rushed in next door - looked like they were checking out a burglar alarm.
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