Thursday, December 3, 2009
Breakfast: Brown Cow Strawberry Yogurt (180); blackberries (60); oatmeal w/flax (210); raisins (130)
Lunch: None
Dinner: Trail mix (300); 3 oz. cheese (300); (OUTBACK) Chicken wings/quesadillas (600); rack of lamb (1200); broccoli (400)
Drinks: One coffee (50); five Woodchuck ciders (800); three Foster's beers (450)
Walked 11,000+ steps
2008 - 16,000 (4,363,570) AU=3.00 (2293.00)
2009 - 11,000 (6,620,500) AU=8.00 (1716.75)
250-34/0-128
Crazy weather day. Woke up to pouring rain, some of the hardest rain I've seen in a while. When I got to work, the skies started to suddenly clear and the winds blew to over gale force. Temps climbed into the 60s and just about touched 70 degrees - probably a new record high for this date. Work was intense - much going on, especially at end of day. Hardly got any good walking in. Went to Outback with family after work and now I'm very tired!
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