Tuesday, December 8, 2009

Lousy Day At Work

Tuesday, December 8, 2009

Breakfast: Brown Cow Strawberry Yogurt (180); blackberries (60); oatmeal w/flax (210); raisins (130)

Lunch: King Oscar sardines (150)

Dinner: Trail mix (600); salad w/2 oz cheese; sunflower/pepita seeds; trail mix (630); olive oil (360)

Drinks: Coffee (50); six Woodchuck Cider (960)

Walked 11,000+ steps

2008 - 13,700 (4,439,270) AU=5.00 (2328.75)
2009 - 11,000 (6,709,500) AU=6.00 (1751.00)

253-34/0-130

No comments: