Thursday, November 19, 2009

Time for SAP (10m)

Wednesday, November 18, 2009

Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60); oatmeal w/flax (210); raisins (130)

Lunch: None

Dinner: 2 oz. cheese (200); trail mix (500); King Oscar sardines (150); ice cream bar (250); peanuts (400); Brown Cow Maple yogurt (170); chicken leg (300)

Drinks: One coffee (50); five Woodchuck ciders (800)

Walked 22,500+ steps

2008 - 16,000 (4,121,070) AU=7.50 (2176.25)
2009 - 22,500 (6,342,900) AU=5.00 (1606.75)

242-30/0-126

Was very tired when I got home from work tonight. Finished Christmas lights in dining room and went to bed.

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