Tuesday, November 17, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60); oatmeal w/flax (210); raisins (100)
Lunch: None
Dinner: Three bowls chili (1050); peanuts (500); trail mix (540); Brown Cow Maple Yogurt (170)
Drinks: Two coffees (100); five Woodchuck ciders (800); Pilsner Urquell (150)
Walked 22,000+ steps
2008 - 20,000 (4,105,070) AU=6.25 (2168.75)
2009 - 22,000 (6,320,400) AU=6.00 (1601.75)
241-29/0-125
Spent entire workday up north today. Didn't get nearly as much done as I wanted to but a good day. Got plenty of walking in. Temperatures cranked lower today but still not too bad. Was in upper 20s by bedtime. Downloaded Christmas album by Sting...already listened to nearly 2,000 Christmas songs so far since Nov 1. Hung another strand of Christmas lights in dining room. Still a long way to go as I usually hang 20+ strings of lights on the inside of the house alone.
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