Sunday, November 15, 2009
Breakfast: Brown Cow Strawberry Yogurt (180); blackberries (60); oatmeal w/flax (210); raisins (200)
Lunch: Trail mix (400); raisins (610)
Dinner: Salad w/2 oz. cheese, sunflower/pepita seeds, trail mix (590); olive oil (240); beef (450); rice (200); broccoli (150)
Drinks: Two coffee (100); six Woodchuck ciders (960)
Walked 26,000+ steps
2008 - 13,000 (4,065,870) AU=9.00 (2152.25)
2009 - 26,000 (6,275,400) AU=6.00 (1591.75)
239-29/0-124
Day started out drizzly and warm, got a decent walk in at Groton bike trail and then commenced raking leaves. All the leaves are off the trees and got most of front and some of the back done. Still need to finish sides and back next weekend and all will finally be done. Overall a very mild day (up around 60) for raking.
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