Monday, November 30, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60); oatmeal w/flax (210); raisins (130)
Lunch: King Oscar sardines (150)
Dinner: Nuts (almonds & cashews) (600); cheese (400); tortilla chips (800)
Drinks: Two coffees (100); 3 cider jacks (360); one Woodchuck cider (160); some italian liquer (360)
Walked 22,000+ steps
2008 - 11,500 (4,319,770) AU=8.00 (2275.00)
2009 - 22,200 (6,577,800) AU=8.00 (1693.75)
249-34/0-128
Back to work today after a long weekend. Another mild morning, up into the 50s. But cold front moved through with a period of rain in the afternoon. Still, I dodged the rain to get my full quota of walking in. Work went by very fast and a lot was going on. A lot of gray November skies over the past week. Not much sunshine at all. But we are getting ready to head into winter.
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