Saturday, November 7, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); oatmeal w/flax (210); raisins (200)
Lunch: King Oscar sardines (150)
Dinner: Broccoli, cheese, chicken casserole (800); salad w/2 oz. cheese, trail mix, pepita/sunflower seeds (630); olive oil (240)
Drinks: Two coffees (100); four Woodchuck ciders (640); two glasses red wine (360)
Walked 21,000+ steps
2008 - 10,800 (3,941,100) AU=5.25 (2096.50)
2009 - 21,000 (6,115,200) AU=6.50 (1535.25)
235-27/0-120
Woke up early this Saturday morning. Was a cold morning, upper 20s. Oak trees dumped this past week and left me a lot of lawn raking to do. Only made a dent today though I was out there for hours. Took a sunset walk with dog along Chelmsford bike trail. Got into some short stories tonight and listened to tons of Christmas music today. Still don't have lights in windows yet.
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