Tuesday, November 10, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60)
Lunch: None
Dinner: Salad w/2 oz. cheese (230); trail mix (500); sunflower/pepita seeds (100); two hard-boiled eggs (140); olive oil (240); chicken soup (600); chocolate covered almonds (300)
Drinks: Two coffees (100); one Pilsner Urquell (150); six Woodchuck ciders (960)
Walked 20,500+ steps
2008 - 15,670 (3,999,570) AU=6.75 (2124.75)
2009 - 20,500 (6,176,200) AU=7.00 (1556.75)
237-29/0-122
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