Monday, November 23, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); raisins (130); blackberries (60); oatmeal w/flax (210)
Lunch: None
Dinner: 2 oz. cheese (200); trail mix (520); chicken, broccoli & cheese casserole (800)
Drinks: One hot coffee (50); four Woodchuck ciders (640)
Walked 21,000+ steps
2008 - 20,100 (4,208,470) AU=10.50 (2206.25)
2009 - 21,000 (6,437,900) AU=4.00 (1637.75)
245-32/0-128
Day flew by, especially at work where I dealt with blizzard of emails mostly. Much cooler today and with gray skies, it definitely looked and felt like late November with some intermittent rains during the afternoon and evening. Thanksgiving is only a few days away.
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