Monday, November 2, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60); oatmeal w/flax (210); raisins (130)
Lunch: King Oscar sardines (150)
Dinner: Apple/Pear (220); some kind of chicken a/la king with whole-wheat pasta (500); salad w/2oz cheese, pepita/sunflower seeds, trail mix (580); olive oil (240); Halloween candy (400); peanuts (400)
Drinks: One coffee (50); four cider jacks (520)
Walked 21,000+ steps
2008 - 14,000 (3,869,100) AU=6.50 (2057.50)
2009 - 21,000 (6,050,700) AU=4.00 (1509.75)
232-27/0-118
Back to work after a great 3-day late fall weekend. Not a bad day and it went by fast. Had plenty of time for walking.
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