Sunday, November 22, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60)
Lunch: Oatmeal w/flax (210); raisins (130); trail mix (390)
Dinner: Whole wheat spaghetti w/chicken and broccoli (1200); olive oil (240); 2 oz. cheese (200)
Drinks: Two coffees (100); three Pilsner Urquell (450); six Woodchuck cider (960)
Walked 21,000+ steps
2008 - 20,100 (4,188,370) AU=6.50 (2195.75)
2009 - 21,000 (6,416,900) AU=9.00 (1633.75)
244-31/0-127
Finally got caught up on leaf raking for the most part. Took walk in Dunstable/Pepperell woods and then took dog for grooming appointment. Picked up "Aztec" by Gary Jennings at the bookstore along with the Palin book. Then raked most of day. Only a few piles in the backyard remain as well as a few in the shrubbery in front of house. Otherwise lawns look almost as clean as a golf course. Hung Christmas lights in the living room but stopped early as I'm totally exhausted. Did get to see New England beat NY Jets 31-14. Weather again was relatively mild - nothing like last year at this time when winter was setting in.
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