Saturday, November 21, 2009
Breakfast: Brown Cow Raspberry Yogurt (170)
Lunch: Trail mix (390)
Dinner: Salmon (400); rice w/olive oil (800); broccoli (200); raisins (130); trail mix (130)
Drinks: One Pilsner Urquell (150); four Woodchuck ciders (640); two coffee (100)
Walked 21,500+ steps
2008 - 13,400 (4,168,270) AU=4.00 (2189.25)
2009 - 21,500 (6,395,900) AU=5.00 (1624.75)
243-30/0-127
Not as warm as yesterday but still well up into 50s. Took morning walk on Bedford/Billerica bike trail and ran some errands. Got some good books to read at library - now need to find time. Ordered 28lb turkey for Thanksgiving. Spent all afternoon until dark raking leaves. Got the entire front yard done but still plenty more for tomorrow.
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