Monday, November 16, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60); oatmeal w/flax (210); raisins (130)
Lunch: None
Dinner: Salad w/2 oz. cheese, sunflower/pepita seeds, trail mix (660); olive oil (240); roast chicken (800)
Drinks: One coffee (50); four Woodchuck pear cider (600)
Walked 23,000+ steps
2008 - 19,200 (4,085,070) AU=10.25 (2162.50)
2009 - 23,000 (6,298,400) AU=4.00 (1595.75)
240-29/0-124
Interesting day at work with all the changes. Was a mild day and took a good walk at lunchtime through the woods. Very mid-November looking out there with the bare trees. Hung another strand of Christmas lights at home and got to bed early as I was tired.
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