Wednesday, October 7, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60)
Lunch: None
Dinner: Salad w/3 oz. cheese, pepitas/sunflower seeds/1 oz. almonds (740); peanuts (600); 1 slice homemade whole-wheat bread (200); Brown Cow Maple Yogurt (170)
Drinks: One coffee (50); six Ciderjacks (780)
Walked 13,500+ steps
2008 - 10,500 (3,436,250) AU=7.00 (1866.25)
2009 - 13,500 (5,526,200) AU=6.00 (1332.50)
211-18/0-105
Woke up to heavy rain this morning scratching the morning walk. Kind of a tropical day with lots of rain and humidity and a lot of wind. Branches are down all over. Work flew by once again.
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