Thursday, October 8, 2009
Breakfast: Brown Cow Raspberry Yogurt (170)
Lunch: None
Dinner: Stonyfield Chocolate Yogurt (220); peanuts (600); 4 oz. cheese (400); pear (100); apple (110)
Drinks: Coffee (50); six Cider Jack (780)
Walked 21,700+ steps
2008 - 17,800 (3,454,050) AU=6.50 (1872.75)
2009 - 21,700 (5,547,900) AU=6.00 (1338.50)
212-18/0-105
At lunchtime did the 4 mile loop through the woods near my office park. Left work on time and had a quiet night at home.
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