Friday, October 16, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); oatmeal w/flax (210); raisins (130)
Lunch: None
Dinner: Peanuts (600); 6 oz cheese (600); pear (110); peanut butter (300)
Drinks: One coffee (50); 8 oz. juice (130); five Cider Jacks (650)
Walked 20,100+ steps
2008 - 13,000 (3,593,250) AU=7.00 (1930.50)
2009 - 20,100 (5,704,200) AU=5.00 (1398.00)
218-22/0-109
It was snowing out when I took the dog for a walk this morning, it snowed the entire walk and while too warm to stick to the pavement, grassy surfaces and most roofs were snow covered in the early morning darkness. As soon as it turned light, the snow started melting quickly but it snowed and spitted rain most of morning. Wife got back from Houston today. Another crazy day at work and I'm glad to have this week over. Left a little early to get son at college and took a long walk tonight to make up for a lack of a noontime walk.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment