Monday, October 19, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60)
Lunch: King Oscar Sardines (150)
Dinner: Salad w/2 oz. cheese, two hard-boiled eggs, sunflower/pepita seeds (490); olive oil (240); two slices homemade whole-wheat bread (200); peanut butter (300); strawberries (100)
Drinks: One coffee (50); five Cider Jacks (650)
Walked 21,700+ steps
2008 - 20,100 (3,647,050) AU=9.50 (1957.00)
2009 - 21,700 (5,760,100) AU=5.00 (1420.00)
220-24/0-111
Not too bad of a day of work. Got my full walking in. Was cold again today.
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