Wednesday, October 14, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60); oatmeal w/flax (210); raisins (130)
Lunch: None
Dinner: Salad w/2 oz. cheese, edamame beans, pepita/sunflower seeds (460); olive oil (240); peanuts (600); King Oscar sardines (150)
Drinks: One coffee (50); three Cider Jacks (390); bottle mead (720)
Walked 20,100+ steps
2008 - 12,000 (3,567,850) AU=7.25 (1922.00)
2009 - 20,100 (5,661,500) AU=8.00 (1387.00)
216-22/0-108
Busiest day at work yet this year! And that's saying something. Anyway it was cold today, 32 degrees this morning and already down to 33.8 degrees by bedtime today.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment