Saturday, October 3, 2009
Breakfast: Brown Cow Raspberry Yogurt (170)
Lunch: Two apples (220)
Dinner: Chicken soup w/vegetables (600); 5 slices homemade whole-wheat bread (750); olive oil (120); 2 oz. cheese (200)
Drinks: Two coffees (100); Fuze (20); two Cider Jacks (260); two Woodchuck Ciders (400); bottle mead (720)
Walked 20,500+ steps
2008 - 12,000 (3,866,350) AU=5.00 (1833.25)
2009 - 20,500 (5,447,300) AU=9.00 (1304.50)
209-16/0-104
Washout today, mostly rain all day. However, I found time to get 10 miles of walking in. Usual Saturday, did the library, Whole Foods, etc. Got new sneakers as my old ones were literally run down to nothing. Threw the old ones up in the trees. Feeling bloated today and really need to get back to the diet I had most of the year.
Temps were warm and were actually climbing into mid 60s by bedtime.
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