Thursday, October 22, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); oatmeal w/flax (210); raisins (130)
Lunch: King Oscar Sardines (150)
Dinner:
Drinks: One coffee (50); Odwalla juice (130); six Cider Jacks (780)
Walked: 21,700+ steps
2008 - 16,100 (3,694,750) AU=5.75 (1973.50)
2009 - 21,700 (5,823,800) AU=6.00 (1437.50)
223-25/0-111
Slow day at work today and got some good walking in. Mild temperatures as well and sunny skies.
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