Overslept

Wednesday, September 30, 2009

Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60)

Lunch: None

Dinner: Chicken Soup (500); salad greens (30); two hard boiled eggs (140); two oz. cheese (200); raisins (100); peanuts (400)

Drinks: Two coffees (100); four Cider Jacks (480); two glasses red wine (360); 24 oz. Sapporo (300)

Walked 10,300+ steps

2008 - 12,400 (3,831,150) AU=6.50 (1815.75)
2009 - 10,300 (5,406,000) AU=8.50 (1278.50)

208-16/0-102

Another fast day at work. Visited customer in Somerville. Lot's of corporate people came in for a big presentation. Overslept this morning and completely missed morning walk. Didn't even get a midday walk. All walking done after work. And getting cold, wore gloves for first time this season - about 45 degrees around bedtime.