Friday, October 30, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); oatmeal w/flax (210); raisins (130)
Lunch: Halloween Candy (500); pear/apple (220); trail mix (130)
Dinner: (Outback) Rack of Lamb (1000); broccoli (200); chicken quesadillas (400); bread (150)
Drinks: Coffee (50); Six cider jack (780)
Walked 20,000+ steps
2008 - 14,700 (3,818,900) AU=6.00 (2032.75)
2009 - 20,000 (5,975,700) AU=6.00 (1488.75)
229-26/0-116
Had the day off from work today. Took my regular morning walk and went out for coffee. Came back for some serious lawn raking. Raked leaves until my arms were about to fall off (took breaks to check email back at work). Went to Outback with wife and came home exhausted. Ended up going to bed early after getting my iPods set up for Christmas music. All in all, an excellent day away from work and I really do like raking leaves.
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