Tuesday, October 20, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60); oatmeal w/flax (210); raisins (130)
Lunch: None
Dinner: Salad w/1 oz cheese, sunflower/pepita seeds, edamame beans (360); olive oil (240); trail mix (200); two apples (220); chicken (600); peanuts (450)
Drinks: One coffee (50); six Cider Jacks (780)
Walked 21,800+ steps
2008 - 20,100 (3,667,150) AU=6.50 (1963.50)
2009 - 21,800 (5,781,900) AU=6.00 (1426.00)
221-25/0-111
Much milder today and left office early after a rather slow morning. Took long walk in the woods by work and then ended day with customer meeting out in Marlboro. Still, had a busy night and was really tired by bedtime.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment