Monday, October 5, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); raisins (100)
Lunch: King Oscar sardines (150)
Dinner: Whole-wheat pasta w/meatballs (1000); salad w/2 oz. cheese, 1 oz. almonds, sunflower/pepita seeds (540); olive oil (360); two slices whole-wheat homemade bread (300)
Drinks: Two coffees (100); Fuze (20); two Cider Jacks (260); one Woodchuck cider (200); two glasses red wine (360)
Walked 23,400+ steps
2008 - 22,000 (3,408,350) AU=8.75 (1851.50)
2009 - 23,400 (5,499,000) AU=5.50 (1321.00)
211-18/0-104
Back to work this morning. Didn't want to get up as was having good dreams. But somehow got out for my walk a little early and it was dark as night for most of the walk. Definitely shorter days are here. Another somewhat mild day (mid 60s) but definitely cooler weather moving in. Work was actually not bad and got out of the office early (but did a lot of work at home).
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