Friday, October 9, 2009
Breakfast: Brown Cow Raspberry Yogurt (170)
Lunch: None
Dinner: Thai Restaurant: Beef sticks (200); dumpling (200); pad thai (800); rice (500); duck and broccoli (600)
Drinks: Two coffees (100); two Singha beers (300); six Cider Jacks (780)
Walked 12,000+ steps
2008 - 13,800 (3,467,850) AU=7.50 (1880.25)
2009 - 12,000 (5,559,900) AU=8.00 (1346.50)
212-18/0-106
Got normal morning walk done but rains moved in midday and little walking down after that. Finished my Friday up north and went out to dinner with wife when I got home. It's been a Cider Jack week - the cooler weather is conducive to apples and apple cider. Good day at work, that fax over IP issue is finally resolved.
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