Wednesday, October 21, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60)
Lunch: King Oscar sardines (150)
Dinner: Salad w/2 oz cheese (230), edamame beans (100); trail mix (260); sunflower/pepita seeds (100); two hard-boiled eggs (140); olive oil (240); peanuts (450); two apples (220)
Drinks: One coffee (50); three Pilsner Urquells (450); two glasses red wine (360)
Walked 20,200+ steps
2008 - 11,500 (3,678,650) AU=4.50 (1968.00)
2009 - 20,200 (5,802,100) AU=5.50 (1431.50)
222-25/0-111
Got right up at 5AM but dragged through morning routine and ended up being late for morning walk and having to cut is short. Made up for it by a long walk in forest up in Andover. Decided to spend the day up north today and that worked out well. Weather was mild once again, 60s by day and low 50s at night. Listened to "Aida" and got some good reading done at night.
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