Tuesday, October 13, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60); oatmeal w/flax (210); raisins (130)
Lunch: None
Dinner: Salad w/cheese, edamame beans, sunflower/pepitas (460); olive oil (240); peanuts (400); Brown Cow Raspberry Yogurt (170); apple (110); pear (100)
Drinks: Coffee (50); three Cider Jacks (390); bottle mead (720)
Walked 10,800+ steps
2008 - 20,000 (3,555,850) AU=6.50 (1914.75)
2009 - 10,800 (5,641,400) AU=8.00 (1379.00)
Cold rain this morning washed out the walk. Didn't get much walking done rest of day. Busy day at work but got home early and had nice night of reading. 39 degrees at bedtime.
215-22/0-108
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