Monday, October 12, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60)
Lunch: Sardines (150)
Dinner: Slow-cooked chicken (600); peanuts (600); salad w/cheese, edamame beans, sunflower/pepitas (460); olive oil (240); Brown Cow Raspberry Yogurt (170); Strawberries (100)
Drinks: One coffee (50); 2 Pilsner Urquells (300); three Cider Jacks (390)
Walked 22,000+ steps
2008 - 20,500 (3,535,850) AU=13.00 (1908.25)
2009 - 22,000 (5,630,600) AU=5.00 (1371.00)
215-21/0-108
Back to work. Fast day. Wife flew to Houston. Quiet night after work. Got two good walks in today. Traffic light due to Columbus Day. Wish I had day off. Classic fall day in New England.
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