Wednesday, October 28, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60); oatmeal w/flax (210); raisins (130)
Lunch: None
Dinner: Salad w/3 oz. cheese, pepita/sunflower seeds, trail mix (630); olive oil (240); two slices whole-wheat homemade bread (400); Halloween candy (200); Brown Cow Raspberry Yogurt (170)
Drinks: Two coffees (100); six Cider jacks (780)
Walked 10,800 steps
2008 - 15,300 (3,787,600) AU=8.75 (2019.00)
2009 - 10,800 (5,943,300) AU=6.00 (1476.75)
228-26/0-115
Just like one year ago today, a cold rain fell most of day. Didn't get much walking done. Another quiet day at work. Got a good night sleep last night and will try to repeat it again tonight.
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