Saturday, October 17, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); oatmeal w/flax (210); raisins (130)
Lunch: Pear (110); trail mix (130); peanuts (500)
Dinner: Mexican meatloaf (600); rice w/olive oil (400); two slices homemade whole-wheat bread (400)
Drinks: Two coffees (100); 24 oz. Sapporo beer (300); four Cider Jacks (520)
Walked: 21,200+ steps
2008 - 11,700 (3,604,950) AU=5.50 (1936.00)
2009 - 21,200 (5,725,400) AU=6.00 (1404.00)
219-22/0-109
Started day with 7+ mile walk in Estabrook woods. Got a haircut and mowed the lawn again as it is easier than raking. Not a lot of leaves came down since last weekend but you can see they are ready to drop. Also moved some deadwood (from last Dec 11 storm) out of the fringes of the yard. It was a cool day but surprisingly the sun was out for most of it after thinking it would be mostly cold and wet. Tonight and tomorrow, a heavy rainstorm is due to move in.
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