Monday, October 26, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (70); oatmeal w/flax (210); raisins (130)
Lunch: King Oscar sardines (150)
Dinner: Apple and pear (220); whole-wheat shells w/olive oil and tomato sauce (400); peanuts (600); salad w/2 oz cheese (230), pepita/sunflower seeds (100); trail mix (260); edamame beans (130); some Halloween candy (500)
Drinks: Coffee (50); 8 oz. Odwalla juice (140); four Cider Jacks (520)
Walked 23,600+ steps
2008 - 16,000 (3,759,00) AU=7.50 (2003.75)
2009 - 23,600 (5,911,900) AU=4.00 (1465.75)
227-26/0-114
Not a bad day at work. Got out a little early to rake some leaves at home. This is last week of having daylight after 5PM as we switch to daylight standard time over this weekend. Still, it was too dark by 6PM to really see anything. But at least I made a dent in the leaves. Will be taking Friday off to spend all day out there.
Once again I was very hungry today but I'm feeling good so even though I must be putting on some weight, I'm not complaining.
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