Saturday, October 31, 2009 - Halloween
Breakfast - Brown Cow Raspberry Yogurt (170)
Lunch: Trail Mix (390); Halloween Candy (400); almond butter (300); strawberries (150)
Dinner: Halloween Candy (500); Salad w/2 oz. cheese; pepita/sunflower seeds; trail mix (590); olive oil (240)
Drinks: Two coffees (100); 24 oz. Sapporo (300); Two Cider Jacks (260); bottle mead (720)
Walked 22,000+ steps
2008 - 15,200 (3,834,100) AU=8.75 (2041.50)
2009 - 22,000 (5,997,700) AU=9.00 (1497.75)
230-26/0-117
Very strange Halloween. For one thing, it felt weird having yesterday off and so today had that Sunday feel to it. Secondly, it was extremely warm! Temps soared into the low 70s. Around noon, it turned extremely windy and the leaves were blowing off the trees in large amounts. Still made a major dent with lawn raking though I'm still very sore from yesterday. My iPods are all set for eight weeks of Christmas music starting tomorrow. The day had kind of a surreal feel to it. Although this is the real beginning of the winter season, it was definitely a summer like day. As I write this (8PM), it is still in the upper 60s with some rain and a cold front moving in. Played some Halloween music on Sirius for the trick-or-treaters.
Saturday, October 31, 2009
Leaf-raking (10m)
Friday, October 30, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); oatmeal w/flax (210); raisins (130)
Lunch: Halloween Candy (500); pear/apple (220); trail mix (130)
Dinner: (Outback) Rack of Lamb (1000); broccoli (200); chicken quesadillas (400); bread (150)
Drinks: Coffee (50); Six cider jack (780)
Walked 20,000+ steps
2008 - 14,700 (3,818,900) AU=6.00 (2032.75)
2009 - 20,000 (5,975,700) AU=6.00 (1488.75)
229-26/0-116
Had the day off from work today. Took my regular morning walk and went out for coffee. Came back for some serious lawn raking. Raked leaves until my arms were about to fall off (took breaks to check email back at work). Went to Outback with wife and came home exhausted. Ended up going to bed early after getting my iPods set up for Christmas music. All in all, an excellent day away from work and I really do like raking leaves.
Breakfast: Brown Cow Raspberry Yogurt (170); oatmeal w/flax (210); raisins (130)
Lunch: Halloween Candy (500); pear/apple (220); trail mix (130)
Dinner: (Outback) Rack of Lamb (1000); broccoli (200); chicken quesadillas (400); bread (150)
Drinks: Coffee (50); Six cider jack (780)
Walked 20,000+ steps
2008 - 14,700 (3,818,900) AU=6.00 (2032.75)
2009 - 20,000 (5,975,700) AU=6.00 (1488.75)
229-26/0-116
Had the day off from work today. Took my regular morning walk and went out for coffee. Came back for some serious lawn raking. Raked leaves until my arms were about to fall off (took breaks to check email back at work). Went to Outback with wife and came home exhausted. Ended up going to bed early after getting my iPods set up for Christmas music. All in all, an excellent day away from work and I really do like raking leaves.
Friday, October 30, 2009
Maine
Thursday, October 29, 2009
Breakfast: Brown Cow Raspberry Yogurt (170)
Lunch: None
Dinner: Apple/Pear (220); salad w/2 oz cheese, pepitas/sunflower seeds, trail mix (630); trail mix (260); olive oil (240); peanuts (400)
Drinks: Two coffees (100); six Cider Jacks (780)
Walked 12,400+ steps
2008 - 16,600 (3,804,200) AU=7.75 (2026.75)
2009 - 12,400 (5,955,700) AU=6.00 (1482.75)
228-26/0-115
This was sort of like a Friday for me as I have tomorrow off. Was a fast-paced day at work and didn't get much time for walking. Didn't get much reading done this week at all. I've been sort of lazy at home much of this week and watching TV which is something I rarely do and have been getting to bed relatively early.
Hoping for a good late fall weekend of raking leaves, Halloween and the onset of the Christmas/Thanksgiving season.
Breakfast: Brown Cow Raspberry Yogurt (170)
Lunch: None
Dinner: Apple/Pear (220); salad w/2 oz cheese, pepitas/sunflower seeds, trail mix (630); trail mix (260); olive oil (240); peanuts (400)
Drinks: Two coffees (100); six Cider Jacks (780)
Walked 12,400+ steps
2008 - 16,600 (3,804,200) AU=7.75 (2026.75)
2009 - 12,400 (5,955,700) AU=6.00 (1482.75)
228-26/0-115
This was sort of like a Friday for me as I have tomorrow off. Was a fast-paced day at work and didn't get much time for walking. Didn't get much reading done this week at all. I've been sort of lazy at home much of this week and watching TV which is something I rarely do and have been getting to bed relatively early.
Hoping for a good late fall weekend of raking leaves, Halloween and the onset of the Christmas/Thanksgiving season.
Wednesday, October 28, 2009
Cold Rain II
Wednesday, October 28, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60); oatmeal w/flax (210); raisins (130)
Lunch: None
Dinner: Salad w/3 oz. cheese, pepita/sunflower seeds, trail mix (630); olive oil (240); two slices whole-wheat homemade bread (400); Halloween candy (200); Brown Cow Raspberry Yogurt (170)
Drinks: Two coffees (100); six Cider jacks (780)
Walked 10,800 steps
2008 - 15,300 (3,787,600) AU=8.75 (2019.00)
2009 - 10,800 (5,943,300) AU=6.00 (1476.75)
228-26/0-115
Just like one year ago today, a cold rain fell most of day. Didn't get much walking done. Another quiet day at work. Got a good night sleep last night and will try to repeat it again tonight.
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60); oatmeal w/flax (210); raisins (130)
Lunch: None
Dinner: Salad w/3 oz. cheese, pepita/sunflower seeds, trail mix (630); olive oil (240); two slices whole-wheat homemade bread (400); Halloween candy (200); Brown Cow Raspberry Yogurt (170)
Drinks: Two coffees (100); six Cider jacks (780)
Walked 10,800 steps
2008 - 15,300 (3,787,600) AU=8.75 (2019.00)
2009 - 10,800 (5,943,300) AU=6.00 (1476.75)
228-26/0-115
Just like one year ago today, a cold rain fell most of day. Didn't get much walking done. Another quiet day at work. Got a good night sleep last night and will try to repeat it again tonight.
1200 (10m)
Tuesday, October 27, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60); oatmeal w/flax (210); raisins (130)
Lunch: None
Dinner: Salad w/2 oz. cheese, pepitas/sunflower seeds, trail mix (530); olive oil (240); peanuts (400); pear/apple (220); Halloween candy (500)
Drinks: One coffee (50); five Cider-jacks (650)
Walked 20,600+ steps
2008 - 13,300 (3,772,300) AU=6.50 (2010.25)
2009 - 20,600 (5,932,500) AU=5.00 (1470.75)
228-26/0-114
Ended up running late to work this morning so I decided to work out of my car for most of morning. Day went by very fast. Went to bed early and hardly read at all as I was tired.
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60); oatmeal w/flax (210); raisins (130)
Lunch: None
Dinner: Salad w/2 oz. cheese, pepitas/sunflower seeds, trail mix (530); olive oil (240); peanuts (400); pear/apple (220); Halloween candy (500)
Drinks: One coffee (50); five Cider-jacks (650)
Walked 20,600+ steps
2008 - 13,300 (3,772,300) AU=6.50 (2010.25)
2009 - 20,600 (5,932,500) AU=5.00 (1470.75)
228-26/0-114
Ended up running late to work this morning so I decided to work out of my car for most of morning. Day went by very fast. Went to bed early and hardly read at all as I was tired.
Tuesday, October 27, 2009
Beginning of Halloween Week (10m)
Monday, October 26, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (70); oatmeal w/flax (210); raisins (130)
Lunch: King Oscar sardines (150)
Dinner: Apple and pear (220); whole-wheat shells w/olive oil and tomato sauce (400); peanuts (600); salad w/2 oz cheese (230), pepita/sunflower seeds (100); trail mix (260); edamame beans (130); some Halloween candy (500)
Drinks: Coffee (50); 8 oz. Odwalla juice (140); four Cider Jacks (520)
Walked 23,600+ steps
2008 - 16,000 (3,759,00) AU=7.50 (2003.75)
2009 - 23,600 (5,911,900) AU=4.00 (1465.75)
227-26/0-114
Not a bad day at work. Got out a little early to rake some leaves at home. This is last week of having daylight after 5PM as we switch to daylight standard time over this weekend. Still, it was too dark by 6PM to really see anything. But at least I made a dent in the leaves. Will be taking Friday off to spend all day out there.
Once again I was very hungry today but I'm feeling good so even though I must be putting on some weight, I'm not complaining.
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (70); oatmeal w/flax (210); raisins (130)
Lunch: King Oscar sardines (150)
Dinner: Apple and pear (220); whole-wheat shells w/olive oil and tomato sauce (400); peanuts (600); salad w/2 oz cheese (230), pepita/sunflower seeds (100); trail mix (260); edamame beans (130); some Halloween candy (500)
Drinks: Coffee (50); 8 oz. Odwalla juice (140); four Cider Jacks (520)
Walked 23,600+ steps
2008 - 16,000 (3,759,00) AU=7.50 (2003.75)
2009 - 23,600 (5,911,900) AU=4.00 (1465.75)
227-26/0-114
Not a bad day at work. Got out a little early to rake some leaves at home. This is last week of having daylight after 5PM as we switch to daylight standard time over this weekend. Still, it was too dark by 6PM to really see anything. But at least I made a dent in the leaves. Will be taking Friday off to spend all day out there.
Once again I was very hungry today but I'm feeling good so even though I must be putting on some weight, I'm not complaining.
Sunday, October 25, 2009
Tam Lin (10m)
Sunday, October 25, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60); oatmeal w/flax (210); raisins (130)
Lunch: Pistachios (600); Brown Cow Raspberry Yogurt (170); slice homemade wheat bread (200); 2 oz. cheese (200); almond butter (300); trail mix (260); strawberries (100)
Dinner: Calzone (1000)
Drinks: 2 coffees (100); Fuze water (20); eight Ciderjacks (1040); two glasses red wine (360)
Walked 20,500+ steps
2008 - 22,000 (3,743,00) AU=8.75 (1996.25)
2009 - 20,500 (5,888,300) AU=10.50 (1461.75)
226-26/0-113
A perfect autumn day. Deep blue skies, mild temps and a crisp, cold night. Took 7.5 walk on Groton bike trail to start the day and saw leaves falling off the trees almost constantly. Heard Bach Cantata 49 on the way home where I raked leaves and saw New England Patriots win 35-7 against Tampa Bay (in London). Went to family birthday party and listened to most of Mozart's Idomeneo on way home. Started a new book "The House of Lost Souls" which seems pretty good for the Halloween season. Was ravenously hungry all day but the calzone at the family party put an end to that.
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60); oatmeal w/flax (210); raisins (130)
Lunch: Pistachios (600); Brown Cow Raspberry Yogurt (170); slice homemade wheat bread (200); 2 oz. cheese (200); almond butter (300); trail mix (260); strawberries (100)
Dinner: Calzone (1000)
Drinks: 2 coffees (100); Fuze water (20); eight Ciderjacks (1040); two glasses red wine (360)
Walked 20,500+ steps
2008 - 22,000 (3,743,00) AU=8.75 (1996.25)
2009 - 20,500 (5,888,300) AU=10.50 (1461.75)
226-26/0-113
A perfect autumn day. Deep blue skies, mild temps and a crisp, cold night. Took 7.5 walk on Groton bike trail to start the day and saw leaves falling off the trees almost constantly. Heard Bach Cantata 49 on the way home where I raked leaves and saw New England Patriots win 35-7 against Tampa Bay (in London). Went to family birthday party and listened to most of Mozart's Idomeneo on way home. Started a new book "The House of Lost Souls" which seems pretty good for the Halloween season. Was ravenously hungry all day but the calzone at the family party put an end to that.
Another Rainy Weekend (10m)
Saturday, October 24, 2009
Breakfast: Brown Cow Raspberry Yogurt
Lunch: Trail mix (130); three slices homemade whole-wheat bread (600)
Dinner: Broccoli, cheese, chicken casserole (1000); rice (300); salad w/1 oz. cheese, one hard-boiled egg, pepita/sunflower seeds (300); olive oil (240); pistachios (600)
Drinks: Six Ciderjacks (740); two coffees (100)
Walked 23,000+ miles
2008 - 13,500 (3,721,00) AU=7.00 (1987.50)
2009 - 23,000 (5,867,800) AU=6.00 (1451.25)
225-25/0-112
A mostly rainy Saturday but still got plenty of walking in. Woke up to pouring rain but it stopped long enough to take a decent walk in Bedford, taking a little-used trail up towards Concord. Got wet in the beginning but stopped raining for the rest of the way. Then walked the Chelmsford bike trail in the afternoon during another dry slot. Other than that, rain, heavy at times but temps warmed and hit the mid 60s by late evening.
Saw a "free" movie on TV called "I Know What You Did Last Summer" which was some kind of Halloween horror flick. Getting a lot of reading done lately. Finished "A Simple Plan" and that was probably the 10th book I've read this month so far. This was a rare instance where I liked the movie better than the book.
Breakfast: Brown Cow Raspberry Yogurt
Lunch: Trail mix (130); three slices homemade whole-wheat bread (600)
Dinner: Broccoli, cheese, chicken casserole (1000); rice (300); salad w/1 oz. cheese, one hard-boiled egg, pepita/sunflower seeds (300); olive oil (240); pistachios (600)
Drinks: Six Ciderjacks (740); two coffees (100)
Walked 23,000+ miles
2008 - 13,500 (3,721,00) AU=7.00 (1987.50)
2009 - 23,000 (5,867,800) AU=6.00 (1451.25)
225-25/0-112
A mostly rainy Saturday but still got plenty of walking in. Woke up to pouring rain but it stopped long enough to take a decent walk in Bedford, taking a little-used trail up towards Concord. Got wet in the beginning but stopped raining for the rest of the way. Then walked the Chelmsford bike trail in the afternoon during another dry slot. Other than that, rain, heavy at times but temps warmed and hit the mid 60s by late evening.
Saw a "free" movie on TV called "I Know What You Did Last Summer" which was some kind of Halloween horror flick. Getting a lot of reading done lately. Finished "A Simple Plan" and that was probably the 10th book I've read this month so far. This was a rare instance where I liked the movie better than the book.
Friday, October 23, 2009
DOG (10m)
Friday, October 23, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); oatmeal w/flax (210); raisins (130)
Lunch: Two garlic "pizzas" that were actually some sort of weird garlic mix on fajitas. (400)
Dinner: (Italian Restaurant in Acton) Garlic bread (300); calamari (200); lamb chops with garlic, mushrooms, mushroom ravioli, peppers, sauce (1200)
Drinks: Two coffees (100); four Cider Jacks, three glasses red wine (540)
Walked 21,000+ steps
2008 - 12,800 (3,707,550) AU=7.00 (1980.50)
2009 - 21,000 (5,844,800) AU=7.75 (1445.25)
224-25/0-112
Spent entire workday up north and took long walk in Andover woods. Much cooler day with clouds moving in. Didn't get much done at work - was almost like day off. After dinner, rain started coming down.
Breakfast: Brown Cow Raspberry Yogurt (170); oatmeal w/flax (210); raisins (130)
Lunch: Two garlic "pizzas" that were actually some sort of weird garlic mix on fajitas. (400)
Dinner: (Italian Restaurant in Acton) Garlic bread (300); calamari (200); lamb chops with garlic, mushrooms, mushroom ravioli, peppers, sauce (1200)
Drinks: Two coffees (100); four Cider Jacks, three glasses red wine (540)
Walked 21,000+ steps
2008 - 12,800 (3,707,550) AU=7.00 (1980.50)
2009 - 21,000 (5,844,800) AU=7.75 (1445.25)
224-25/0-112
Spent entire workday up north and took long walk in Andover woods. Much cooler day with clouds moving in. Didn't get much done at work - was almost like day off. After dinner, rain started coming down.
Thursday, October 22, 2009
No Place For Dogs (10m)
Thursday, October 22, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); oatmeal w/flax (210); raisins (130)
Lunch: King Oscar Sardines (150)
Dinner:
Drinks: One coffee (50); Odwalla juice (130); six Cider Jacks (780)
Walked: 21,700+ steps
2008 - 16,100 (3,694,750) AU=5.75 (1973.50)
2009 - 21,700 (5,823,800) AU=6.00 (1437.50)
223-25/0-111
Slow day at work today and got some good walking in. Mild temperatures as well and sunny skies.
Breakfast: Brown Cow Raspberry Yogurt (170); oatmeal w/flax (210); raisins (130)
Lunch: King Oscar Sardines (150)
Dinner:
Drinks: One coffee (50); Odwalla juice (130); six Cider Jacks (780)
Walked: 21,700+ steps
2008 - 16,100 (3,694,750) AU=5.75 (1973.50)
2009 - 21,700 (5,823,800) AU=6.00 (1437.50)
223-25/0-111
Slow day at work today and got some good walking in. Mild temperatures as well and sunny skies.
Wednesday, October 21, 2009
Einstein On Beach (10m)
Wednesday, October 21, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60)
Lunch: King Oscar sardines (150)
Dinner: Salad w/2 oz cheese (230), edamame beans (100); trail mix (260); sunflower/pepita seeds (100); two hard-boiled eggs (140); olive oil (240); peanuts (450); two apples (220)
Drinks: One coffee (50); three Pilsner Urquells (450); two glasses red wine (360)
Walked 20,200+ steps
2008 - 11,500 (3,678,650) AU=4.50 (1968.00)
2009 - 20,200 (5,802,100) AU=5.50 (1431.50)
222-25/0-111
Got right up at 5AM but dragged through morning routine and ended up being late for morning walk and having to cut is short. Made up for it by a long walk in forest up in Andover. Decided to spend the day up north today and that worked out well. Weather was mild once again, 60s by day and low 50s at night. Listened to "Aida" and got some good reading done at night.
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60)
Lunch: King Oscar sardines (150)
Dinner: Salad w/2 oz cheese (230), edamame beans (100); trail mix (260); sunflower/pepita seeds (100); two hard-boiled eggs (140); olive oil (240); peanuts (450); two apples (220)
Drinks: One coffee (50); three Pilsner Urquells (450); two glasses red wine (360)
Walked 20,200+ steps
2008 - 11,500 (3,678,650) AU=4.50 (1968.00)
2009 - 20,200 (5,802,100) AU=5.50 (1431.50)
222-25/0-111
Got right up at 5AM but dragged through morning routine and ended up being late for morning walk and having to cut is short. Made up for it by a long walk in forest up in Andover. Decided to spend the day up north today and that worked out well. Weather was mild once again, 60s by day and low 50s at night. Listened to "Aida" and got some good reading done at night.
Indian Summer (10m)
Tuesday, October 20, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60); oatmeal w/flax (210); raisins (130)
Lunch: None
Dinner: Salad w/1 oz cheese, sunflower/pepita seeds, edamame beans (360); olive oil (240); trail mix (200); two apples (220); chicken (600); peanuts (450)
Drinks: One coffee (50); six Cider Jacks (780)
Walked 21,800+ steps
2008 - 20,100 (3,667,150) AU=6.50 (1963.50)
2009 - 21,800 (5,781,900) AU=6.00 (1426.00)
221-25/0-111
Much milder today and left office early after a rather slow morning. Took long walk in the woods by work and then ended day with customer meeting out in Marlboro. Still, had a busy night and was really tired by bedtime.
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60); oatmeal w/flax (210); raisins (130)
Lunch: None
Dinner: Salad w/1 oz cheese, sunflower/pepita seeds, edamame beans (360); olive oil (240); trail mix (200); two apples (220); chicken (600); peanuts (450)
Drinks: One coffee (50); six Cider Jacks (780)
Walked 21,800+ steps
2008 - 20,100 (3,667,150) AU=6.50 (1963.50)
2009 - 21,800 (5,781,900) AU=6.00 (1426.00)
221-25/0-111
Much milder today and left office early after a rather slow morning. Took long walk in the woods by work and then ended day with customer meeting out in Marlboro. Still, had a busy night and was really tired by bedtime.
Monday, October 19, 2009
A Simple Plan (10m)
Monday, October 19, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60)
Lunch: King Oscar Sardines (150)
Dinner: Salad w/2 oz. cheese, two hard-boiled eggs, sunflower/pepita seeds (490); olive oil (240); two slices homemade whole-wheat bread (200); peanut butter (300); strawberries (100)
Drinks: One coffee (50); five Cider Jacks (650)
Walked 21,700+ steps
2008 - 20,100 (3,647,050) AU=9.50 (1957.00)
2009 - 21,700 (5,760,100) AU=5.00 (1420.00)
220-24/0-111
Not too bad of a day of work. Got my full walking in. Was cold again today.
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60)
Lunch: King Oscar Sardines (150)
Dinner: Salad w/2 oz. cheese, two hard-boiled eggs, sunflower/pepita seeds (490); olive oil (240); two slices homemade whole-wheat bread (200); peanut butter (300); strawberries (100)
Drinks: One coffee (50); five Cider Jacks (650)
Walked 21,700+ steps
2008 - 20,100 (3,647,050) AU=9.50 (1957.00)
2009 - 21,700 (5,760,100) AU=5.00 (1420.00)
220-24/0-111
Not too bad of a day of work. Got my full walking in. Was cold again today.
Northeaster (Snow 02)
Sunday, October 18, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60); 7-grain oatmeal (280); raisins (150)
Lunch: None
Dinner: Roast chicken (800); stuffing (800); five hard-boiled eggs (400); yam (200)
Drinks: Two coffees (100); six Cider Jacks (780); bottle mead (720)
Walked 13,000+ steps
2008 - 22,000 (3,626,950) AU=11.50 (1947.50)
2009 - 13,000 (5,738,400) AU=11.00 (1415.00)
219-23/0-110
Pouring rain this morning and took first walk at Burlington mall. On way home, the rain started changing over to snow. Moderate to heavy wet snow most of afternoon. New England Patriots played in the snow and beat Tennessee 59-0. Didn't get a lot done today except rest and drink and eat a lot.
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60); 7-grain oatmeal (280); raisins (150)
Lunch: None
Dinner: Roast chicken (800); stuffing (800); five hard-boiled eggs (400); yam (200)
Drinks: Two coffees (100); six Cider Jacks (780); bottle mead (720)
Walked 13,000+ steps
2008 - 22,000 (3,626,950) AU=11.50 (1947.50)
2009 - 13,000 (5,738,400) AU=11.00 (1415.00)
219-23/0-110
Pouring rain this morning and took first walk at Burlington mall. On way home, the rain started changing over to snow. Moderate to heavy wet snow most of afternoon. New England Patriots played in the snow and beat Tennessee 59-0. Didn't get a lot done today except rest and drink and eat a lot.
Saturday, October 17, 2009
Bonus Sunny Saturday (10m)
Saturday, October 17, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); oatmeal w/flax (210); raisins (130)
Lunch: Pear (110); trail mix (130); peanuts (500)
Dinner: Mexican meatloaf (600); rice w/olive oil (400); two slices homemade whole-wheat bread (400)
Drinks: Two coffees (100); 24 oz. Sapporo beer (300); four Cider Jacks (520)
Walked: 21,200+ steps
2008 - 11,700 (3,604,950) AU=5.50 (1936.00)
2009 - 21,200 (5,725,400) AU=6.00 (1404.00)
219-22/0-109
Started day with 7+ mile walk in Estabrook woods. Got a haircut and mowed the lawn again as it is easier than raking. Not a lot of leaves came down since last weekend but you can see they are ready to drop. Also moved some deadwood (from last Dec 11 storm) out of the fringes of the yard. It was a cool day but surprisingly the sun was out for most of it after thinking it would be mostly cold and wet. Tonight and tomorrow, a heavy rainstorm is due to move in.
Breakfast: Brown Cow Raspberry Yogurt (170); oatmeal w/flax (210); raisins (130)
Lunch: Pear (110); trail mix (130); peanuts (500)
Dinner: Mexican meatloaf (600); rice w/olive oil (400); two slices homemade whole-wheat bread (400)
Drinks: Two coffees (100); 24 oz. Sapporo beer (300); four Cider Jacks (520)
Walked: 21,200+ steps
2008 - 11,700 (3,604,950) AU=5.50 (1936.00)
2009 - 21,200 (5,725,400) AU=6.00 (1404.00)
219-22/0-109
Started day with 7+ mile walk in Estabrook woods. Got a haircut and mowed the lawn again as it is easier than raking. Not a lot of leaves came down since last weekend but you can see they are ready to drop. Also moved some deadwood (from last Dec 11 storm) out of the fringes of the yard. It was a cool day but surprisingly the sun was out for most of it after thinking it would be mostly cold and wet. Tonight and tomorrow, a heavy rainstorm is due to move in.
Snow In October! (10m) (Snow 01)
Friday, October 16, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); oatmeal w/flax (210); raisins (130)
Lunch: None
Dinner: Peanuts (600); 6 oz cheese (600); pear (110); peanut butter (300)
Drinks: One coffee (50); 8 oz. juice (130); five Cider Jacks (650)
Walked 20,100+ steps
2008 - 13,000 (3,593,250) AU=7.00 (1930.50)
2009 - 20,100 (5,704,200) AU=5.00 (1398.00)
218-22/0-109
It was snowing out when I took the dog for a walk this morning, it snowed the entire walk and while too warm to stick to the pavement, grassy surfaces and most roofs were snow covered in the early morning darkness. As soon as it turned light, the snow started melting quickly but it snowed and spitted rain most of morning. Wife got back from Houston today. Another crazy day at work and I'm glad to have this week over. Left a little early to get son at college and took a long walk tonight to make up for a lack of a noontime walk.
Breakfast: Brown Cow Raspberry Yogurt (170); oatmeal w/flax (210); raisins (130)
Lunch: None
Dinner: Peanuts (600); 6 oz cheese (600); pear (110); peanut butter (300)
Drinks: One coffee (50); 8 oz. juice (130); five Cider Jacks (650)
Walked 20,100+ steps
2008 - 13,000 (3,593,250) AU=7.00 (1930.50)
2009 - 20,100 (5,704,200) AU=5.00 (1398.00)
218-22/0-109
It was snowing out when I took the dog for a walk this morning, it snowed the entire walk and while too warm to stick to the pavement, grassy surfaces and most roofs were snow covered in the early morning darkness. As soon as it turned light, the snow started melting quickly but it snowed and spitted rain most of morning. Wife got back from Houston today. Another crazy day at work and I'm glad to have this week over. Left a little early to get son at college and took a long walk tonight to make up for a lack of a noontime walk.
Thursday, October 15, 2009
7000s are Junk (10m)
Thursday, October 15, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60)
Lunch: None
Dinner: Salad w/2 oz. cheese, pepitas/sunflower seeds, edamame seeds (460); olive oil (240); peanuts (600); strawberries (100)
Drinks: One coffee (50); six Cider Jacks (780)
Walked 22,600+ steps
2008 - 12,400 (3,580,250) AU=5.50 (1927.50)
2009 - 22,600 (5,684,100) AU=6.00 (1393.00)
217-22/0-108
Weird day. Very cold this morning (around 30) and never got much past 40. Almost like early winter instead of mid-fall. Work day flew by. Weird scene with balloon in Colorado - likely a scam there. Got a good amount of walking done. Going to try to get a good night sleep before wife comes home from Houston.
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60)
Lunch: None
Dinner: Salad w/2 oz. cheese, pepitas/sunflower seeds, edamame seeds (460); olive oil (240); peanuts (600); strawberries (100)
Drinks: One coffee (50); six Cider Jacks (780)
Walked 22,600+ steps
2008 - 12,400 (3,580,250) AU=5.50 (1927.50)
2009 - 22,600 (5,684,100) AU=6.00 (1393.00)
217-22/0-108
Weird day. Very cold this morning (around 30) and never got much past 40. Almost like early winter instead of mid-fall. Work day flew by. Weird scene with balloon in Colorado - likely a scam there. Got a good amount of walking done. Going to try to get a good night sleep before wife comes home from Houston.
Wednesday, October 14, 2009
Saving the 7000? (10m)
Wednesday, October 14, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60); oatmeal w/flax (210); raisins (130)
Lunch: None
Dinner: Salad w/2 oz. cheese, edamame beans, pepita/sunflower seeds (460); olive oil (240); peanuts (600); King Oscar sardines (150)
Drinks: One coffee (50); three Cider Jacks (390); bottle mead (720)
Walked 20,100+ steps
2008 - 12,000 (3,567,850) AU=7.25 (1922.00)
2009 - 20,100 (5,661,500) AU=8.00 (1387.00)
216-22/0-108
Busiest day at work yet this year! And that's saying something. Anyway it was cold today, 32 degrees this morning and already down to 33.8 degrees by bedtime today.
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60); oatmeal w/flax (210); raisins (130)
Lunch: None
Dinner: Salad w/2 oz. cheese, edamame beans, pepita/sunflower seeds (460); olive oil (240); peanuts (600); King Oscar sardines (150)
Drinks: One coffee (50); three Cider Jacks (390); bottle mead (720)
Walked 20,100+ steps
2008 - 12,000 (3,567,850) AU=7.25 (1922.00)
2009 - 20,100 (5,661,500) AU=8.00 (1387.00)
216-22/0-108
Busiest day at work yet this year! And that's saying something. Anyway it was cold today, 32 degrees this morning and already down to 33.8 degrees by bedtime today.
Tuesday, October 13, 2009
Dog-tired
Tuesday, October 13, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60); oatmeal w/flax (210); raisins (130)
Lunch: None
Dinner: Salad w/cheese, edamame beans, sunflower/pepitas (460); olive oil (240); peanuts (400); Brown Cow Raspberry Yogurt (170); apple (110); pear (100)
Drinks: Coffee (50); three Cider Jacks (390); bottle mead (720)
Walked 10,800+ steps
2008 - 20,000 (3,555,850) AU=6.50 (1914.75)
2009 - 10,800 (5,641,400) AU=8.00 (1379.00)
Cold rain this morning washed out the walk. Didn't get much walking done rest of day. Busy day at work but got home early and had nice night of reading. 39 degrees at bedtime.
215-22/0-108
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60); oatmeal w/flax (210); raisins (130)
Lunch: None
Dinner: Salad w/cheese, edamame beans, sunflower/pepitas (460); olive oil (240); peanuts (400); Brown Cow Raspberry Yogurt (170); apple (110); pear (100)
Drinks: Coffee (50); three Cider Jacks (390); bottle mead (720)
Walked 10,800+ steps
2008 - 20,000 (3,555,850) AU=6.50 (1914.75)
2009 - 10,800 (5,641,400) AU=8.00 (1379.00)
Cold rain this morning washed out the walk. Didn't get much walking done rest of day. Busy day at work but got home early and had nice night of reading. 39 degrees at bedtime.
215-22/0-108
Columbus Day (10m)
Monday, October 12, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60)
Lunch: Sardines (150)
Dinner: Slow-cooked chicken (600); peanuts (600); salad w/cheese, edamame beans, sunflower/pepitas (460); olive oil (240); Brown Cow Raspberry Yogurt (170); Strawberries (100)
Drinks: One coffee (50); 2 Pilsner Urquells (300); three Cider Jacks (390)
Walked 22,000+ steps
2008 - 20,500 (3,535,850) AU=13.00 (1908.25)
2009 - 22,000 (5,630,600) AU=5.00 (1371.00)
215-21/0-108
Back to work. Fast day. Wife flew to Houston. Quiet night after work. Got two good walks in today. Traffic light due to Columbus Day. Wish I had day off. Classic fall day in New England.
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60)
Lunch: Sardines (150)
Dinner: Slow-cooked chicken (600); peanuts (600); salad w/cheese, edamame beans, sunflower/pepitas (460); olive oil (240); Brown Cow Raspberry Yogurt (170); Strawberries (100)
Drinks: One coffee (50); 2 Pilsner Urquells (300); three Cider Jacks (390)
Walked 22,000+ steps
2008 - 20,500 (3,535,850) AU=13.00 (1908.25)
2009 - 22,000 (5,630,600) AU=5.00 (1371.00)
215-21/0-108
Back to work. Fast day. Wife flew to Houston. Quiet night after work. Got two good walks in today. Traffic light due to Columbus Day. Wish I had day off. Classic fall day in New England.
Sunday, October 11, 2009
Rock Concert (10m)
Sunday, October 11, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); one slice homemade whole-wheat bread (200)
Lunch: (Devens Chili-Fest) Chili & cornbread (1500)
Dinner: Slow-cooked chicken (600); one slice homemade whole-wheat bread (200); pistachios (400)
Drinks: Three coffees (150); two Wachusett beers (300); four Cider Jacks (520); two glasses red wine (360)
Walked 27,700+
2008 - 26,500 (3,515,350) AU=10.00 (1895.25)
2009 - 27,700 (5,608,600) AU=8.50 (1366.00)
214-20/0-107
Went to Estabrook woods today (by way of Stearns Street trail) for first time this fall season. Felt great to be out in the woods again though it was a little wet and muddy. Went to see son's gig at Devens today, good show, did some more walking out in Devens as they sold T-shirts after the show was over.
Breakfast: Brown Cow Raspberry Yogurt (170); one slice homemade whole-wheat bread (200)
Lunch: (Devens Chili-Fest) Chili & cornbread (1500)
Dinner: Slow-cooked chicken (600); one slice homemade whole-wheat bread (200); pistachios (400)
Drinks: Three coffees (150); two Wachusett beers (300); four Cider Jacks (520); two glasses red wine (360)
Walked 27,700+
2008 - 26,500 (3,515,350) AU=10.00 (1895.25)
2009 - 27,700 (5,608,600) AU=8.50 (1366.00)
214-20/0-107
Went to Estabrook woods today (by way of Stearns Street trail) for first time this fall season. Felt great to be out in the woods again though it was a little wet and muddy. Went to see son's gig at Devens today, good show, did some more walking out in Devens as they sold T-shirts after the show was over.
Back to the Woods (10m)
Saturday, October 10, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); oatmeal w/flax (210); raisins (130)
Lunch: Pear (110); peanut butter (300)
Dinner: Chicken pot pie (600); three slices homemade whole-wheat bread (600); broccoli w/olive oil (300)
Drinks: Two coffees (100); Four Cider Jacks (520); 24 oz. Sapporo (300); bottle mead (720)
Walked 21,000+ steps
2008 - 21,000 (3,488,850) AU=5.00 (1885.25)
2009 - 21,000 (5,580,900) AU=11.00 (1357.50)
213-19/0-106
Five miles on the Bedford-Billerica bike trail this morning and then took first walk into the woods since the spring (Lime Quarry).
Breakfast: Brown Cow Raspberry Yogurt (170); oatmeal w/flax (210); raisins (130)
Lunch: Pear (110); peanut butter (300)
Dinner: Chicken pot pie (600); three slices homemade whole-wheat bread (600); broccoli w/olive oil (300)
Drinks: Two coffees (100); Four Cider Jacks (520); 24 oz. Sapporo (300); bottle mead (720)
Walked 21,000+ steps
2008 - 21,000 (3,488,850) AU=5.00 (1885.25)
2009 - 21,000 (5,580,900) AU=11.00 (1357.50)
213-19/0-106
Five miles on the Bedford-Billerica bike trail this morning and then took first walk into the woods since the spring (Lime Quarry).
Friday, October 9, 2009
Faxing over IP
Friday, October 9, 2009
Breakfast: Brown Cow Raspberry Yogurt (170)
Lunch: None
Dinner: Thai Restaurant: Beef sticks (200); dumpling (200); pad thai (800); rice (500); duck and broccoli (600)
Drinks: Two coffees (100); two Singha beers (300); six Cider Jacks (780)
Walked 12,000+ steps
2008 - 13,800 (3,467,850) AU=7.50 (1880.25)
2009 - 12,000 (5,559,900) AU=8.00 (1346.50)
212-18/0-106
Got normal morning walk done but rains moved in midday and little walking down after that. Finished my Friday up north and went out to dinner with wife when I got home. It's been a Cider Jack week - the cooler weather is conducive to apples and apple cider. Good day at work, that fax over IP issue is finally resolved.
Breakfast: Brown Cow Raspberry Yogurt (170)
Lunch: None
Dinner: Thai Restaurant: Beef sticks (200); dumpling (200); pad thai (800); rice (500); duck and broccoli (600)
Drinks: Two coffees (100); two Singha beers (300); six Cider Jacks (780)
Walked 12,000+ steps
2008 - 13,800 (3,467,850) AU=7.50 (1880.25)
2009 - 12,000 (5,559,900) AU=8.00 (1346.50)
212-18/0-106
Got normal morning walk done but rains moved in midday and little walking down after that. Finished my Friday up north and went out to dinner with wife when I got home. It's been a Cider Jack week - the cooler weather is conducive to apples and apple cider. Good day at work, that fax over IP issue is finally resolved.
Parts Room on Wheels (10m)
Thursday, October 8, 2009
Breakfast: Brown Cow Raspberry Yogurt (170)
Lunch: None
Dinner: Stonyfield Chocolate Yogurt (220); peanuts (600); 4 oz. cheese (400); pear (100); apple (110)
Drinks: Coffee (50); six Cider Jack (780)
Walked 21,700+ steps
2008 - 17,800 (3,454,050) AU=6.50 (1872.75)
2009 - 21,700 (5,547,900) AU=6.00 (1338.50)
212-18/0-105
At lunchtime did the 4 mile loop through the woods near my office park. Left work on time and had a quiet night at home.
Breakfast: Brown Cow Raspberry Yogurt (170)
Lunch: None
Dinner: Stonyfield Chocolate Yogurt (220); peanuts (600); 4 oz. cheese (400); pear (100); apple (110)
Drinks: Coffee (50); six Cider Jack (780)
Walked 21,700+ steps
2008 - 17,800 (3,454,050) AU=6.50 (1872.75)
2009 - 21,700 (5,547,900) AU=6.00 (1338.50)
212-18/0-105
At lunchtime did the 4 mile loop through the woods near my office park. Left work on time and had a quiet night at home.
Thursday, October 8, 2009
Windy
Wednesday, October 7, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60)
Lunch: None
Dinner: Salad w/3 oz. cheese, pepitas/sunflower seeds/1 oz. almonds (740); peanuts (600); 1 slice homemade whole-wheat bread (200); Brown Cow Maple Yogurt (170)
Drinks: One coffee (50); six Ciderjacks (780)
Walked 13,500+ steps
2008 - 10,500 (3,436,250) AU=7.00 (1866.25)
2009 - 13,500 (5,526,200) AU=6.00 (1332.50)
211-18/0-105
Woke up to heavy rain this morning scratching the morning walk. Kind of a tropical day with lots of rain and humidity and a lot of wind. Branches are down all over. Work flew by once again.
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60)
Lunch: None
Dinner: Salad w/3 oz. cheese, pepitas/sunflower seeds/1 oz. almonds (740); peanuts (600); 1 slice homemade whole-wheat bread (200); Brown Cow Maple Yogurt (170)
Drinks: One coffee (50); six Ciderjacks (780)
Walked 13,500+ steps
2008 - 10,500 (3,436,250) AU=7.00 (1866.25)
2009 - 13,500 (5,526,200) AU=6.00 (1332.50)
211-18/0-105
Woke up to heavy rain this morning scratching the morning walk. Kind of a tropical day with lots of rain and humidity and a lot of wind. Branches are down all over. Work flew by once again.
A 200+ mile day
Tuesday, October 6, 2009
Breakfast: Brown Cow Rasberry Yogurt (170); blackberries (60); oatmeal w/flax (420); raisins (200)
Lunch: None
Dinner: Three slices homemade whole-wheat bread (600); salad w/2 oz. cheese/pepitas/sunflower seeds/1 oz. cashews (540); olive oil (240); peanuts (600); apple (110); pear (100); strawberries (100)
Drinks: Two coffees (100); three Pilsner Urquells (450); two glasses red wine (360)
Walked 13,700+ steps
2008 - 17,400 (3,425,750) AU=7.75 (1859.25)
2009 - 13,700 (5,512,700) AU=5.50 (1326.50)
211-18/0-104
Took short walk this morning and drove to Providence - barely made it there on time. After a meeting there, drove almost 100 miles up north and ended workday there. Work flew by.
Breakfast: Brown Cow Rasberry Yogurt (170); blackberries (60); oatmeal w/flax (420); raisins (200)
Lunch: None
Dinner: Three slices homemade whole-wheat bread (600); salad w/2 oz. cheese/pepitas/sunflower seeds/1 oz. cashews (540); olive oil (240); peanuts (600); apple (110); pear (100); strawberries (100)
Drinks: Two coffees (100); three Pilsner Urquells (450); two glasses red wine (360)
Walked 13,700+ steps
2008 - 17,400 (3,425,750) AU=7.75 (1859.25)
2009 - 13,700 (5,512,700) AU=5.50 (1326.50)
211-18/0-104
Took short walk this morning and drove to Providence - barely made it there on time. After a meeting there, drove almost 100 miles up north and ended workday there. Work flew by.
Monday, October 5, 2009
Foliage breaking out (10m)
Monday, October 5, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); raisins (100)
Lunch: King Oscar sardines (150)
Dinner: Whole-wheat pasta w/meatballs (1000); salad w/2 oz. cheese, 1 oz. almonds, sunflower/pepita seeds (540); olive oil (360); two slices whole-wheat homemade bread (300)
Drinks: Two coffees (100); Fuze (20); two Cider Jacks (260); one Woodchuck cider (200); two glasses red wine (360)
Walked 23,400+ steps
2008 - 22,000 (3,408,350) AU=8.75 (1851.50)
2009 - 23,400 (5,499,000) AU=5.50 (1321.00)
211-18/0-104
Back to work this morning. Didn't want to get up as was having good dreams. But somehow got out for my walk a little early and it was dark as night for most of the walk. Definitely shorter days are here. Another somewhat mild day (mid 60s) but definitely cooler weather moving in. Work was actually not bad and got out of the office early (but did a lot of work at home).
Breakfast: Brown Cow Raspberry Yogurt (170); raisins (100)
Lunch: King Oscar sardines (150)
Dinner: Whole-wheat pasta w/meatballs (1000); salad w/2 oz. cheese, 1 oz. almonds, sunflower/pepita seeds (540); olive oil (360); two slices whole-wheat homemade bread (300)
Drinks: Two coffees (100); Fuze (20); two Cider Jacks (260); one Woodchuck cider (200); two glasses red wine (360)
Walked 23,400+ steps
2008 - 22,000 (3,408,350) AU=8.75 (1851.50)
2009 - 23,400 (5,499,000) AU=5.50 (1321.00)
211-18/0-104
Back to work this morning. Didn't want to get up as was having good dreams. But somehow got out for my walk a little early and it was dark as night for most of the walk. Definitely shorter days are here. Another somewhat mild day (mid 60s) but definitely cooler weather moving in. Work was actually not bad and got out of the office early (but did a lot of work at home).
Acorns Everywhere (10m)
Sunday, October 4, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); raisins (100)
Lunch: (Applebees) Bacon cheeseburger w/sauteed onions and peppers (1000)
Dinner: Mexican Meatloaf (600); Salad w/2 oz. cheese; 1 oz. cashews, sunflower/pepita seeds (540); olive oil (240); squash (200); four slices homemade whole-wheat bread (600); pear (110)
Drinks: Two coffees (100); two Cider Jacks (260), two Woodchuck ciders (400); 23 oz. Octoberfest (300); bottle mead (720)
Walked 28,300+ steps
2008 - 20,000 (3,886,350) AU=9.50 (1842.75)
2009 - 28,300 (5,475,600) AU=11.00 (1315.50)
210-17/0-104
Long walk (8 miles plus) on Groton-Pepperill bike trail got day off to a good start. Unseasonably warm today, up around 70. Watched New England Patriots go to 3-1 then did some more walking, almost made 15 miles. Still eating way too much but appetite has been enormous lately.
Breakfast: Brown Cow Raspberry Yogurt (170); raisins (100)
Lunch: (Applebees) Bacon cheeseburger w/sauteed onions and peppers (1000)
Dinner: Mexican Meatloaf (600); Salad w/2 oz. cheese; 1 oz. cashews, sunflower/pepita seeds (540); olive oil (240); squash (200); four slices homemade whole-wheat bread (600); pear (110)
Drinks: Two coffees (100); two Cider Jacks (260), two Woodchuck ciders (400); 23 oz. Octoberfest (300); bottle mead (720)
Walked 28,300+ steps
2008 - 20,000 (3,886,350) AU=9.50 (1842.75)
2009 - 28,300 (5,475,600) AU=11.00 (1315.50)
210-17/0-104
Long walk (8 miles plus) on Groton-Pepperill bike trail got day off to a good start. Unseasonably warm today, up around 70. Watched New England Patriots go to 3-1 then did some more walking, almost made 15 miles. Still eating way too much but appetite has been enormous lately.
Sunday, October 4, 2009
Rainy Saturday (10m)
Saturday, October 3, 2009
Breakfast: Brown Cow Raspberry Yogurt (170)
Lunch: Two apples (220)
Dinner: Chicken soup w/vegetables (600); 5 slices homemade whole-wheat bread (750); olive oil (120); 2 oz. cheese (200)
Drinks: Two coffees (100); Fuze (20); two Cider Jacks (260); two Woodchuck Ciders (400); bottle mead (720)
Walked 20,500+ steps
2008 - 12,000 (3,866,350) AU=5.00 (1833.25)
2009 - 20,500 (5,447,300) AU=9.00 (1304.50)
209-16/0-104
Washout today, mostly rain all day. However, I found time to get 10 miles of walking in. Usual Saturday, did the library, Whole Foods, etc. Got new sneakers as my old ones were literally run down to nothing. Threw the old ones up in the trees. Feeling bloated today and really need to get back to the diet I had most of the year.
Temps were warm and were actually climbing into mid 60s by bedtime.
Breakfast: Brown Cow Raspberry Yogurt (170)
Lunch: Two apples (220)
Dinner: Chicken soup w/vegetables (600); 5 slices homemade whole-wheat bread (750); olive oil (120); 2 oz. cheese (200)
Drinks: Two coffees (100); Fuze (20); two Cider Jacks (260); two Woodchuck Ciders (400); bottle mead (720)
Walked 20,500+ steps
2008 - 12,000 (3,866,350) AU=5.00 (1833.25)
2009 - 20,500 (5,447,300) AU=9.00 (1304.50)
209-16/0-104
Washout today, mostly rain all day. However, I found time to get 10 miles of walking in. Usual Saturday, did the library, Whole Foods, etc. Got new sneakers as my old ones were literally run down to nothing. Threw the old ones up in the trees. Feeling bloated today and really need to get back to the diet I had most of the year.
Temps were warm and were actually climbing into mid 60s by bedtime.
Gaining Weight
Friday, October 2, 2009
Breakfast: Brown Cow Strawberry Yogurt (170); raisins (130)
Lunch: None
Dinner: (Outback) Broccoli soup (500); rack of lamb w/mashed potatoes and broccoli (1500); 2 oz. cheese (200); two hard boiled eggs (140)
Drinks: Pilsner Urquell (150); one apple cider (200); 24 oz. Foster's (300); two glasses red wine (360)
Walked 10,100+ steps
2008 - 12,200 (3,854,350) AU=7.00 (1828.25)
2009 - 10,100 (5,426,800) AU=6.50 (1295.50)
208-16/0-103
Had quarterly meeting this morning. Short walk. Left work early but didn't matter, got stuck in traffic jam getting son from college, had to drive him to work and by time I got changed, it was past 6PM. Very little walking got done today. Glad this week is over!
I have to get back on track with diet and exercise as I've put on at least 10 pounds over past month or so.
Breakfast: Brown Cow Strawberry Yogurt (170); raisins (130)
Lunch: None
Dinner: (Outback) Broccoli soup (500); rack of lamb w/mashed potatoes and broccoli (1500); 2 oz. cheese (200); two hard boiled eggs (140)
Drinks: Pilsner Urquell (150); one apple cider (200); 24 oz. Foster's (300); two glasses red wine (360)
Walked 10,100+ steps
2008 - 12,200 (3,854,350) AU=7.00 (1828.25)
2009 - 10,100 (5,426,800) AU=6.50 (1295.50)
208-16/0-103
Had quarterly meeting this morning. Short walk. Left work early but didn't matter, got stuck in traffic jam getting son from college, had to drive him to work and by time I got changed, it was past 6PM. Very little walking got done today. Glad this week is over!
I have to get back on track with diet and exercise as I've put on at least 10 pounds over past month or so.
Thursday, October 1, 2009
Chart House
Thursday, October 1, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); raisins (130)
Lunch: None
Dinner: (Chart House) Blackened swordfish w/rice and broccoli (800); asparagus (200); spinach (100); one hard-boiled egg (70); 1 oz. cheese (100)
Drinks: One coffee (50); two Cider Jacks (240); one Octoberfest (150); five glasses wine (900)
Walked 10,700+ steps
2008 - 11,000 (3,842,150) AU=5.50 (1821.25)
2009 - 10,700 (5,416,700) AU=10.50 (1289.00)
208-16/0-102
40 degrees this morning...another crazy day at work and had work-related meeting in Boston at Chart House. Didn't get home until close to 11PM.
Breakfast: Brown Cow Raspberry Yogurt (170); raisins (130)
Lunch: None
Dinner: (Chart House) Blackened swordfish w/rice and broccoli (800); asparagus (200); spinach (100); one hard-boiled egg (70); 1 oz. cheese (100)
Drinks: One coffee (50); two Cider Jacks (240); one Octoberfest (150); five glasses wine (900)
Walked 10,700+ steps
2008 - 11,000 (3,842,150) AU=5.50 (1821.25)
2009 - 10,700 (5,416,700) AU=10.50 (1289.00)
208-16/0-102
40 degrees this morning...another crazy day at work and had work-related meeting in Boston at Chart House. Didn't get home until close to 11PM.
Overslept
Wednesday, September 30, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60)
Lunch: None
Dinner: Chicken Soup (500); salad greens (30); two hard boiled eggs (140); two oz. cheese (200); raisins (100); peanuts (400)
Drinks: Two coffees (100); four Cider Jacks (480); two glasses red wine (360); 24 oz. Sapporo (300)
Walked 10,300+ steps
2008 - 12,400 (3,831,150) AU=6.50 (1815.75)
2009 - 10,300 (5,406,000) AU=8.50 (1278.50)
208-16/0-102
Another fast day at work. Visited customer in Somerville. Lot's of corporate people came in for a big presentation. Overslept this morning and completely missed morning walk. Didn't even get a midday walk. All walking done after work. And getting cold, wore gloves for first time this season - about 45 degrees around bedtime.
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60)
Lunch: None
Dinner: Chicken Soup (500); salad greens (30); two hard boiled eggs (140); two oz. cheese (200); raisins (100); peanuts (400)
Drinks: Two coffees (100); four Cider Jacks (480); two glasses red wine (360); 24 oz. Sapporo (300)
Walked 10,300+ steps
2008 - 12,400 (3,831,150) AU=6.50 (1815.75)
2009 - 10,300 (5,406,000) AU=8.50 (1278.50)
208-16/0-102
Another fast day at work. Visited customer in Somerville. Lot's of corporate people came in for a big presentation. Overslept this morning and completely missed morning walk. Didn't even get a midday walk. All walking done after work. And getting cold, wore gloves for first time this season - about 45 degrees around bedtime.
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