Tuesday, September 22, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blueberries (30); oatmeal w/flax (210); raisins (130)
Lunch: None
Dinner: Chicken, broccoli and cheese (500); salad greens (30); 1 oz. almonds (210); olive oil (240); sunflower/pepita seeds (100); 2 oz. cheese (200); peanuts (400)
Drinks: One coffee (50); Three Pilsner Urquells (450)
Walked 20,400 steps
2008 - 26,200 (3,715,750) AU=9.00 (1759.25)
2009 - 20,400 (5,287,200) AU=3.00 (1228.50)
205-14/0-101
Another fast busy day at work. Weather really warmed up and feels like summer again.
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