Wednesday, September 2, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60); oatmeal w/flax (210); raisins (120)
Lunch: King Oscar sardines (150)
Dinner: 2 oz. cheese (200); raisins (120); (Outback) Chicken wings (400); ribeye steak (1000); double-order broccoli (200)
Drinks: Two coffees (100); Three Foster drafts (450); one glass red wine (180)
Walked 20,000+ steps
2008 - 15,000 (3,334,050) AU=7.50 (1630.25)
2009 - 20,000 (4,872,600) AU=4.25 (1103.50)
189-6/0-93
Fast-paced day at work. Temps a little warmer but still on cool side for this time of year. 49 degrees this morning. Went to Outback with wife after work. Was very tired and fell right to sleep.
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