Saturday, September 5, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60); oatmeal w/flax (210); raisins (120)
Lunch: Dark chocolate bar from Whole Foods (330)
Dinner: Grilled porterhouse steak (1000); jalapenos (50); two corn on cobs w/butter (300); raisins (120); olive oil (120)
Drinks: Two Fuze Waters (40); coffee (50); Three Pilsner Urquells (450); One glass red wine (180)
Walked 26,300+ steps
2008 - 17,000 (3,377,050) AU=5.00 (1650.25)
2009 - 26,300 (4,939,600) AU=4.25 (1123.00)
192-6/0-95
What I mean by perfect day is that we had deep blue skies, warm temps (low 80s), low humidity with some puffy cumulus clouds. But the rest of day was good too. Started out a little groggy as I slept until close to 10AM! Mowed some lawn, went to drive some golf balls at the driving range and then took a second very long walk on new Chelmsford/Westford bike trail. Got a very thick porterhouse at the butcher shop and grilled it up with a batch of jalapenos. Gave bone to the dog. Didn't get much time for reading but a very good day. Though still tired and will likely sleep late tomorrow also.
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