Mozart

Wednesday, September 23, 2009

Breakfast: Brown Cow Raspberry Yogurt (170); oatmeal w/flax (210); raisins (150)

Lunch: Scrod (800); chicken vegetable soup (300); some linguine (300)

Dinner: Salad greens (30); 4 oz. cheese (400); sunflower/pepita seeds (100); edamame beans (130); olive oil (240)

Drinks: One coffee (50); four Pilsner Urquells (600); two glasses red wine (360)

Walked 10,500+ steps

2008 - 10,000 (3,725,750) AU=5.50 (1764.75)
2009 - 10,500 (5,297,700) AU=6.50 (1235.00)

205-14/0-101

Went to Providence today and another intense day at work. Very little time for walking. Very summerlike temps, was 74 degrees when I did my night walk.