Sunday, September 27, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60); oatmeal w/flax (210); raisins (130)
Lunch: (Outback) Porterhouse (1200); broccoli (200); bread w/butter (300)
Dinner: Two apples (220); peanuts (400); two hard-boiled eggs (140); 1 oz. cheese (200)
Drinks: Two coffees (100); two tall Foster lagers (600); one Pilsner Urquell (150); two glasses red wine (360)
Walked 12,800+ steps
2008 - 11,300 (3,785,450) AU=7.50 (1790.75)
2009 - 12,800 (5,355,400) AU=7.50 (1260.00)
206-15/0-102
Mostly a rainy day today. For some reason, my legs have been sore for days so took a bit of a break from walking. Got a lot of reading done, mostly re-reading "The Firm", a novel I read over 15 years ago. This weekend really flew by. Spent a lot of time catching up on work today as well.
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