Gotterdammerung

Friday, September 18, 2009

Breakfast: Brown Cow Strawberry Yogurt (180); blackberries (60)

Lunch: None

Dinner: Salad greens (30); 2 oz. cheese (200); 1 oz. almonds (210); pepita/sunflower seeds (100); edamame beans (130); olive oil (240); Brown Cow Strawberry Yogurt (180); currants (200); peanut butter (400)

Drinks: Two coffees (100); 24 oz. Sapporo (300); two glasses red wine (360); one Pilsner Urquell (150)

Walked 10,000+ steps

2008 - 20,200 (3,636,850) AU=6.00 (1733.25)
2009 - 10,000 (5,202,200) AU=5.50 (1203.50)

201-11/0-101

Very busy day today and really tired out from lack of sleep all week. Met up north to discuss territory re-alignments and then went to Waltham for long meeting with customer. Got home and was in no mood for walking despite not having a midday walk at all. Was in bed around 10PM and got a good night sleep.