Monday, September 21, 2009
Breakfast: Brown Cow Raspberry (170); blackberries (60); oatmeal w/flax (210); currants (130)
Lunch: None
Dinner: Wheat shells w/chili (800); salad greens (30); 1 oz. almonds (210); 2 oz. cheese (200); olive oil (350)
Drinks: One coffee (50); Three Pilsner Urquells (450); two glasses red wine (360)
Walked 20,400+ steps
2008 - 22,700 (3,689,550) AU=9.00 (1750.25)
2009 - 20,400 (5,266,800) AU=5.50 (1225.50)
204-13/0-101
Rough day at work but got through it. Night went really fast and I'm tired and ready to bed. Warm day today again - upper 70s.
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