Wednesday, September 16, 2009
Breakfast: Brown Cow Strawberry Yogurt (180); blackberries (60); oatmeal w/flax (210); currants (130)
Lunch: King Oscar Sardines (150)
Dinner: 4 oz . cheese (400); Brown Cow Strawberry Yogurt (180); whole wheat spaghetti w/olive oil (800); peanuts (400)
Drinks: Two coffees (100); two glasses red wine (360); three Pilsner Urquells (450)
Walked 21,200+ steps
2008 - 22,800 (3,575,850) AU=7.00 (1722.25)
2009 - 21,200 (5,171,600) AU=5.50 (1193.00)
200-10/0-100
Another fast day at work with not enough hours to get things done. Tried listening to Die Walkure at night (second part of Ring cycle) but had to get to sleep beginning of second act, so tired I couldn't keep my eyes open. It was a very cool day and I dragged out the long sleeves and jacket.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment