Breakfast: Brown Cow Strawberry Yogurt (180); blackberries (60); oatmeal w/flax (210); raisins (120)
Lunch: None
Dinner: Salad greens (60); 2 oz. cheese (200); raisins (120); currants (200); peanuts (500); pistachios (500); some whole oat cereal (150); Stonyfield Chocolate Yogurt (220)
Drinks: Two coffees (100); two glasses red wine (360); 24 oz. Sapporo (300); two Pilsner Urquells (300)
Walked 20,100+ steps
2008 - 21,800 (3,553,050) AU=4.00 (1715.25)
2009 - 20,100 (5,150,400) AU=6.50 (1187.50)
199-9/0-99
Another busy but productive day at work. Warm temps again but probably last day like this for a while as cooler weather moving in. Had a very long day as I didn't leave office until 7PM and picked up my son at college close to 9PM. Then spent nearly three hours listening to Das Rheingold on the Sirius radio while reading.
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